Barbaric WODs

Want to see what's going on in the Barbaric Gym, or simply want to follow what the community has been upto in their classes, here's our latest workouts which we update daily!

Wednesday: 19th June

19/06/19
  • WARM UP/ MOBILISE
  • Partner WoD: AMRAP: 20
  • 50 Double Unders
  • 40 Push Press - 35/50
  • 30 Toes To Bar
  • 20 HSPU
  • 10 DB Devil Press - 2x15/22.5

Tuesday: 18th June

18/06/19
  • WARM UP/ MOBILISE
  • Every 3minutes:5 Rounds (each for time)
  • 9 Deadlift - 70/100
  • 12 Box Jump - 20/24”
  • 15 Cals (Row/ Bike/ Ski)
  • Score = Slowest Round

Monday: 17th June

17/06/19
  • WARM UP/ MOBILISE
  • A: Power Clean
  • Establish a Heavy Single
  • Time Cap: 10minutes
  • AMRAP:15
  • 1 Power Clean @80%
  • 3 Strict Pull Up
  • 6 Hand Release Push Up
  • 9 Air Squat

Friday: 14th June

14/06/19
  • WARM UP/ MOBILISE
  • Partner WoD: For Time
  • 1600m Run (together)
  • 140 Wall Ball - 6/9
  • 1200m Row
  • 100 DB Bench Press - 15/22.5
  • Time Cap: 30minutes

Thursday: 13th June

13/06/19
  • WARM UP/ MOBILISE
  • A: Strict Pull Ups/ Weighted Pull Ups
  • 5-5-5-5-5
  • As Far As Possible: 10minutes
  • 8 Alt Front Rack Lunges - 35/50
  • 2 Toes To Bar
  • 8 Alt Front Rack Lunges
  • 4 Toes To Bar
  • 8 Alt Front Rack Lunges
  • 6 Toes To Bar
  • 8 Alt Front Rack Lunges
  • 8 Toes To Bar
  • Etc......

Wednesday: 12th June

12/06/19
  • WARM UP/ MOBILISE
  • EMOM: 30minutes
  • 1 Squat Snatch

Tuesday: 11th June

11/06/19
  • WARM UP/ MOBILISE
  • 3 Rounds For Max Reps:
  • 60sec Max Double Unders
  • 60sec Rest
  • 60sec Max Box Facing Burpee Box Over - 20/24”
  • 60sec Rest
  • 60sec Max DB Squat - 2x15/22.5
  • 60sec Rest
  • 60sec Max Rope Climb
  • 60sec Rest
  • 60sec Max Cal Assault Bike
  • 60sec Rest

Monday: 10th June

10/06/19
  • WARM UP/ MOBILISE
  • A: Deadlift
  • 3-3-3-3-3
  • ‘DIANE’
  • For Time: 21-15-9
  • Deadlift - 70/100
  • HSPU
  • Time Cap: 10minutes

Friday: 7th June

07/06/19
  • WARM UP/ MOBILISE
  • Partner WoD: For Time
  • 120cals
  • 30 Thrusters - 35/50
  • 90cals
  • 50 Toes To Bar
  • 60cals
  • 70 HSPU
  • 30cals
  • 90 Alt DB Snatch - 15/22.5
  • Time Cap: 35minutes

Thursday: 6th June

06/06/19
  • WARM UP/ MOBILISE
  • A: Tempo Back Squat (3001)
  • 3-3-3-3-3-3
  • Maintain Weight with working sets 70%+ 1RM
  • B: 3 Rounds Not For Time
  • 6/Leg DB Bulgarian Split Squat - AHAP
  • 6/Leg Double KB Front Rack Step Up - AHAP
  • 30-45sec Ring Plank

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