Barbaric WODs
Want to see what's going on in the Barbaric Gym, or simply want to follow what the community has been upto in their classes, here's our latest workouts which we update daily!
Wednesday: 5th June
05/06/19- WARM UP/ MOBILISE
- A: Power Clean (Touch & Go)
- 2-2-2-2-2-2
- B: As Far As Possible
- 2 Power Clean - 40/60 or 70% of A
- 2 Wall Ball - 6/9
- 4 Power Clean
- 4 Wall Ball
- 6 Power Clean
- 6 Wall Ball
- Etc......
- Time Cap: 10minutes
Tuesday: 4th June
04/06/19- WARM UP/ MOBILISE
- For Time:
- 33-27-21-15-9:
- Cal Row
- Box Jump Over - 20/24”
- Double Unders
- Sit Ups
- Time Cap: 25minutes
Monday: 3rd June
03/06/19- WARM UP/ MOBILISE
- A: Split Jerk
- 1-1-1-1-1-1
- B: For Time
- 50 Push Press - 40/60 (scale: 70% of A)
- Every Break:
- 3/5 Strict Pull Up
- Time Cap: 12minutes
Thursday: 30th May
30/05/19- WARM UP/ MOBILISE
- A1: Tempo Bench Press (2111)
- 3-3-3-3-3
- A2: Tempo SA DB Supported Row (2111)
- 6-6-6-6-6/ arm
- B: AMRAP: 10
- 30-20-10:
- Push Up
- V-Up
- KB Side Bend - 16/24 (15/10/5 each side)
- AMRAP In remaining time:
- Alt Turkish Get Up - 16/24
Wednesday: 29th May
29/05/19- WARM UP/ MOBILISE
- Partner WoD: For Time
- 150 Double Unders
- 100 Sit Ups
- 50 Power Clean - 40/60
- 120 Double Unders
- 80 Burpee Box Jump Over - 20/24”
- 40 Alt Front Rack Lunge - 40/60
- 90 Double Unders
- 60 Pull Up
- 30 Front Squat - 40/60
- Time Cap: 30minutes
Tuesday: 28th May
28/05/19- WARM UP/ MOBILISE
- A: Push Press
- 2-2-2-2-2-2-2
- B: As Far As Possible: 8minutes
- 200m Row
- 2 HSPU
- 200m Row
- 4 HSPU
- 200m Row
- 6 HSPU
- 200m/ 8
- 200m/ 10
- Etc.....
Friday: 24th May
24/05/19- WARM UP/ MOBILISE
- ‘Jules’
- For Time:
- Buy In: 24 Burpee Over Bar
- 4 Rounds:
- 10 STOH - 40/60
- 10 Back Squat - 40/60
- 10 Box Jump - 20/24”
- 100m Walking Lunge
- Buy Out: 79cals (Row/ Bike/ Ski)
- Time Cap: 30minutes
- Happy 40th Birthday Julia (24/05/79)
Thursday: 23rd May
23/05/19- WARM UP/ MOBILISE
- A: Deadlift
- 3-3-3-3-3
- B: For Time
- 9 Deadlift - 100/140
- 21 Burpee Pull Up
- 15 Deadlift - 85/120
- 15 Burpee C2B Pull Up
- 21 Deadlift - 70/100
- 9 Burpee Bar Muscle Up
- Time Cap: 15minutes
Wednesday: 22nd May
22/05/19- WARM UP/ MOBILISE
- Partner WoD: On a 30minute Clock
- A: For Time
- 1 Mile Run (together)
- 20 Hang Squat Clean - 35/50
- 80 Wall Ball - 6/9
- 20 Hang Squat Clean
- 60cal Row
- 20 Hang Squat Clean
- 40 DB Box Step Over - 2x15/22.5 @20/24”
- B: In any remaining time
- Establish a 2RM Hang Squat Clean
Tuesday: 21st May
21/05/19- WARM UP/ MOBILISE
- For Time:
- 30-27-24-21-18-15-12-9-6-3:
- Double Unders
- 20-18-16-14-12-10-8-6-4-2:
- Alt DB Snatch - 15/22.5
- 10-9-8-7-6-5-4-3-2-1:
- HSPU
- Time Cap: 20minutes
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