Barbaric WODs

Want to see what's going on in the Barbaric Gym, or simply want to follow what the community has been upto in their classes, here's our latest workouts which we update daily!

Wednesday: 6th February

06/02/19
  • WARM UP/ MOBILISE
  • Every 2:30:
  • A: Snatch Grip Deadlift
  • 3-3-3-3 @ 100-120% 1RM Snatch
  • B: Hang Snatch High Pull
  • 3-3-3-3 @ 85-100% 1RM Snatch
  • C: Snatch Grip Push jerk
  • 3-3-3-3 @ 70-85% 1RM Snatch (2sec pause OH)

Tuesday: 5th February

05/02/19
  • WARM UP/ MOBILISE
  • A: 90:90 (W:R) x 5
  • 12/15cal Row
  • Max Burpee Box Jump Over - 20/24”
  • B: 90:90 (W:R) x 5
  • 12 Burpee Box Jump Over - 20/24”
  • Max Cal Row

Monday: 4th February

04/02/19
  • WARM UP/ MOBILISE
  • Strict ‘CINDY’
  • AMRAP: 20
  • 5 Strict Pull Up
  • 10 Push Up
  • 15 Air Squat

Friday: 1st February

01/02/19
  • WARM UP/ MOBILISE
  • TEAM ‘LINDA’
  • In Teams of 2 or 3, For Time:
  • 2 Person Team: 20-18-16-14-12-10-8-6-4-2
  • 3 Person Team: 30-27-24-21-18-15-12-9-6-3
  • Deadlift - 85/110
  • Bench Press - 45/70
  • Squat Clean - 40/60
  • Time Cap: 30minutes
  • Happy Birthday Jake Lawson

Thursday: 31st January

31/01/19
  • WARM UP/ MOBILISE
  • A: Thruster
  • 5-5-5-5-5
  • Lift Every 2:30
  • Establish a Heavy 5
  • B: EMOM: 12
  • 1: 1-3 Wall Walk
  • 2: 6/Side Single Arm Ring Row
  • 3: 12 Step DB Walking Lunge - AHAP

Wednesday: 30th January

30/01/19
  • WARM UP/ MOBILISE
  • A: Squat Snatch + Hang Squat Snatch (1+1)
  • Every 2minutes x 5
  • Establish a Heavy Complex For The Day
  • B: As Far As Possible In 7 Minutes
  • 2 Squat Snatch - 35/50
  • 2 Burpee Over Bar
  • 2 Toes To Bar
  • 2 Squat Snatch
  • 4 Burpee Over Bar
  • 4 Toes To Bar
  • 2 Squat Snatch
  • 6 Burpee over Bar
  • 6 Toes To Bar
  • 2/8/8
  • 2/10/10
  • Etc.....

Tuesday: 29th January

29/01/19
  • WARM UP/ MOBILISE
  • On a Rolling Clock:
  • 0-5:
  • 400/500m Row
  • Max HSPU
  • 5-7:
  • REST
  • 7-12:
  • 400/500m Ski
  • Max Rope Climb
  • 12-14:
  • REST
  • 14-19:
  • 20/30cal Ass Bike
  • Max DB Box Step Over - 15/22.5 @20/24”
  • 19-21:
  • REST
  • 21-26:
  • 150 Double Unders
  • Max Alt Turkish Get Up - 16/24

Monday: 28th January

28/01/19
  • WARM UP/ MOBILISE
  • A: Touch & Go Power Clean
  • 3-3-3-3-3
  • Lift Every 2:30
  • Establish a Heavy 3
  • B: Winter Rainhill WOD:1
  • AMRAP: 6
  • 3 Clean - 50/70
  • 6 Pull Up (F)/ 6 Chest To Bar Pull Up (M)
  • 9 Box Jump - 20/24”

Friday: 25th January

25/01/19
  • WARM UP/ MOBILISE
  • Partner WOD: For Time
  • 60 Pull Ups
  • 60 Deadlift - 50/70
  • 60 HSPU
  • 60 Hang Power Clean - 50/70
  • 60 Toes To Bar
  • 60 Back Squat - 50/70
  • 60 Synchronised Bar Facing Burpee
  • Time Cap: 30minutes
  • #EARNYOURWEEKEND

Thursday: 24th January

24/01/19
  • WARM UP/ MOBILISE
  • Rainhill Gone Bad
  • EMOM: 18
  • 1: Max Wall Ball - 6/9
  • 2: Max American KB Swing - 12/20
  • 3: Max Box Jump/ Step Up - 20/24”
  • 4: Max Shoulder To Overhead - 20/30
  • 5: Max Cal Row
  • 6: REST

Get Started Today!

We have a range of classes at various times during the day, no matter what ability level you are we have classes tailored for you!

Get Started Membership