Barbaric WODs
Want to see what's going on in the Barbaric Gym, or simply want to follow what the community has been upto in their classes, here's our latest workouts which we update daily!
Thursday: 21st November
21/11/19- WARM UP/ MOBILISE
- A1: Push Jerk
- 10 minutes to establish a Heavy Single
- A2: EMOM: 5
- 3 Push Jerk @70% of Heavy Single
- B: For Time
- 1000m Row
- On Zero & Every 90sec complete:
- 15 HSPU
- Time Cap: 12minutes
Wednesday: 20th November
20/11/19- WARM UP/ MOBILISE
- Partner WoD: For Time
- 42-30-18:
- Bench Press - 45/70
- Hang Squat Clean - 40/60
- DB Box Step Over - 2x15/22.5@20/24”
- Time Cap: 25minutes
Tuesday: 19th November
19/11/19- WARM UP/ MOBILISE
- A: 60sec : 60sec (W:R) x 6
- 7/10cal Ski
- Max Toes To Bar
- REST 3 MINUTES
- B: 60sec : 60sec (W:R) x 6
- 7/10cal Assault Bike
- Max Devil Press - 2x15/22.5
Monday: 18th November
18/11/19- WARM UP/ MOBILISE
- A: Deadlift
- 2-2-2-2-2-2-2
- B: 3 Rounds For Time
- 30 Double Unders
- 20 Wall Ball - 6/9
- 10 Deadlift - 70% of A
- Time Cap: 10minutes
Friday: 8th November
08/11/19- WARM UP/ MOBILISE
- Open Workout: 20.5
Thursday: 7th November
07/11/19- WARM UP/ MOBILISE
- AMRAP: 15
- 250m Row/ Ski
- 5 Wall Walk
- 25 Double Unders
- 10 Alt Turkish Get Up - 12/20
- 250m Row/ Ski
- 20 Hollow Rock
- 25 Double Unders
- 40 Weighted Russian Twist - 12/20
Wednesday: 6th November
06/11/19- WARM UP/ MOBILISE
- EMOM: 25
- 1: 5-8 Front Squat - 50/70
- 2: 8-10 Step DB Walking Lunges - 2x15/22.5
- 3: 8-10 DB Bench Press - 2x15/22.5
- 4: 1-2 Rope Climb
- 5: REST
Tuesday: 5th November
05/11/19- WARM UP/ MOBILISE
- Partner WoD
- A: 3 Rounds For Time
- 40 Box Jump - 20/24”
- 20 Toes To Bar
- 40 Bar Over Burpee
- 20 Snatch - R1: 30/40 R2: 35/50 R3: 40/60
- B: In any Remaining Time
- Establish a 1RM Snatch
- Time Cap: 25minutes
Monday: 4th November
04/11/19- WARM UP/ MOBILISE
- For Time:
- 27-24-21:
- Cals
- Wall Ball - 6/9
- 18-15-12:
- Cals
- HSPU
- 9-6-3:
- Cals
- Thrusters - 40/60
- Time Cap: 30minutes
Friday: 25th October
25/10/19- WARM UP/ MOBILISE
- OPEN WORKOUT: 20.3
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