Barbaric WODs

Want to see what's going on in the Barbaric Gym, or simply want to follow what the community has been upto in their classes, here's our latest workouts which we update daily!

Wednesday: 4th July

04/07/18
  • WARM UP/ MOBILISE
  • A: Summer Rainhill: WOD 2
  • Establish a 5RM Hang Squat Clean
  • B: Summer Rainhill: WOD 3
  • AMRAP: 2
  • 12/15 Cal Row
  • 15 Cleans - 45/60
  • AMRAP in remaining time:
  • Bar Over Burpees

Tuesday: 3rd July

03/07/18
  • WARM UP/ MOBILISE
  • A: Strict Pull Up
  • Every 2 Minutes:
  • 6 - 6 - 6 - 6
  • 10 Hollow Rock between sets
  • B: Summer Rainhill: WOD 4
  • AMRAP: 6
  • 8 Pull Up/ C2B PU
  • 8 Thrusters - 30/45
  • 8 Box Jump Over - 20/24”

Monday: 2nd July

02/07/18
  • WARM UP/ MOBILISE
  • A: Summer Rainhill WOD:1
  • 3 Rounds For Time:
  • 200m Run
  • 10 STOH - 45/70
  • 50 Double Unders
  • Time Cap: 8minutes
  • REST 5minutes
  • B: 3 Rounds For Time
  • 20 Alt DB Snatch - 15/22.5
  • 10 Bench Press - 45/70
  • 50 Double Unders
  • Time Cap: 8minutes

Friday: 29th June

29/06/18
  • WARM UP/ MOBILISE
  • FRIDAY GRIND
  • For Time:
  • 15 Burpee Box Jump - 20/24”
  • 30 Toes To Bar
  • 60 Power Clean - 35/50
  • 120 Double Unders - 2:1 Single Unders
  • 60 Power Clean
  • 30 Toes To Bar
  • 15 Burpee Box Jump
  • Time Cap: 30minutes
  • #EARNYOURWEEKEND

Thursday: 28th June

28/06/18
  • WARM UP/ MOBILISE
  • A: EMOM: 10
  • Even: 5 Tempo Bench Press (3010)
  • Odd: 5 Tempo Barbell Bent Over Row (3010)
  • *Maintain Weight, stay Strict in tempo*
  • B:EMOM: 12
  • 1: 1 Turkish Get Up/ side - 16/24
  • 2: 50m Crossbody Carry (25m/side) - DB 12/20 or KB 15/22.5
  • 3: 30 - 45sec Ring Plank

Wednesday: 27th June

27/06/18
  • Warm Up/ Mobilise
  • A: Muscle Snatch
  • Every 90sec:
  • 2-2-2-2-2-2-2
  • Establish a Heavy 2 Rep
  • B1: Tempo Back Squat (3010)
  • 5-5-5
  • B2: Tempo Snatch Grip RDL (3010)
  • 5-5-5

Tuesday: 26th June

26/06/18
  • WARM UP/ MOBILISE
  • A: Pull Up/ HSPU Prep
  • Technique/ Kipping/ Progressions/ Scaling
  • B: 4 Rounds For Time
  • 21 Thrusters - 15/20
  • 18 Pull Ups
  • 15 American KB Swing - 16/24
  • 12 HSPU
  • Time Cap: 16minutes

Monday: 25th June

25/06/18
  • WARM UP/ MOBILISE
  • ‘Skinny Muscle’
  • For Time:
  • 1 Mile Run
  • 75 DB Box Step Over - 15/22.5 @20/24”
  • 50 SA DB Hang Clean & Jerk - 15/22.5
  • 25/arm SA DB Overhead Lunge - 15/22.5
  • Time Cap: 25minutes
  • Good Luck on your new venture James Chester

Friday: 22nd June

22/06/18
  • WARM UP/ MOBILISE
  • Friday Grind
  • ‘Bennett 26’
  • AMRAP: 26
  • Buy In: 92Cals (Row, Bike or Ski)
  • AMRAP in remaining time:
  • 26 Wall Ball - 6/9
  • 24 Down Up
  • 6 Clean & Jerk - 50/70
  • 24 Pull Ups
  • 6 Clean & Jerk
  • 24 Sit Ups
  • 6 Clean & Jerk
  • Happy Birthday Coach Joel
  • #EARNYOURWEEKEND

Thursday: 21st June

21/06/18
  • WARM UP/ MOBILISE
  • Partner WOD
  • A: AMRAP: 12 (IGYG movements)
  • 1 Wall Walk
  • 5 Bench Press - 40/60
  • 50m DBL KB Front Rack Carry - 16/24
  • REST 3minutes
  • AMRAP: 12 (IGYG movements)
  • 1 Rope Climb
  • 5 DB Renegade Row - 10/15
  • 5 DB Box Step Over - 10/15 @20”

Get Started Today!

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