Barbaric WODs

Want to see what's going on in the Barbaric Gym, or simply want to follow what the community has been upto in their classes, here's our latest workouts which we update daily!

Wednesday: 9th January

09/01/19
  • WARM UP/ MOBILISE
  • EMOM: 20
  • 1: 3-5 Strict HSPU
  • 2: 3-5 Strict Pull Up
  • 3: 9/12cal Ski Erg
  • 4: 10 Double KB Snatch - 12/20

Tuesday: 8th January

08/01/19
  • WARM UP/ MOBILISE
  • A: Back Squat
  • 2-2-2-2-2-2
  • Build Weight/ Maintain Mechanics
  • Lift Every 2:30
  • Working Sets 75%+ 1RM (If known)
  • B: Bulgarian Split Squat
  • 6-6-6-6/ Leg
  • Maintain Weight
  • Tempo: 2111

Monday: 7th January

07/01/19
  • WARM UP/ MOBILISE
  • On a 25minute Rolling Clock
  • A: 2 Rounds For Time
  • 50 Double Unders
  • 25 Hang Power Clean - 30/40
  • 50 DU
  • 25 Push Press - 30/40
  • 50 DU
  • 25 Burpee
  • Record Split Time/ Rest 2 Minutes
  • B: In Remaining Time
  • Establish a Max:
  • Hang Power Clean + Push Press

Friday: 4th January

04/01/19
  • WARM UP/ MOBILISE
  • ‘BRADSHAW’
  • 10 Rounds For Time:
  • 3 HSPU
  • 6 Deadlift - 70/100
  • 12 Pull Up
  • 24 Double Unders - 2:1 Single Unders
  • Time Cap: 30minutes
  • WE WILL REMEMBER THEM

Thursday: 3rd January

03/01/19
  • WARM UP/ MOBILISE
  • A: Front Squat
  • 5-5-5-5-5
  • Maintain Weight - 75%+ 1RM
  • Lift Every 2:30
  • B: ‘VADER’
  • 3 Rounds For Time:
  • 17/24cal Row
  • 21 Wall Ball - 6/9
  • 18 Alt DB Snatch - 15/22.5
  • 15 Burpee Over Rower
  • Time Cap: 15minutes

Wednesday: 2nd January

02/01/19
  • WARM UP/ MOBILISE
  • EMOM: 30
  • 1 Power Snatch
  • Maintain or Build Weight
  • Working sets From 70% - 90% 1RM No Max attempts

Friday: 21st December

21/12/18
  • WARM UP/ MOBILISE
  • The BarbariC 12 Days of Christmas
  • For Time:
  • 1 Burpee Pull Up (RX+ Burpee Muscle Up)
  • 200m Row/ Ski
  • 3 Plate GTOH - 15/20
  • 4 Plate OH Lunge - 15/20
  • 5 Burpee Box Over - 20”
  • 6 Sit Up (RX+ Toes To Bar)
  • 7 Wall Ball - 6/9
  • 8 Russian KB Swing - 16/24 (RX+ 24/32)
  • 9 STOH - 30/40 (RX+ 35/50)
  • 10 Front Squat - 30/40 (RX+ 35/50)
  • 11 Hang Power Clean - 30/40 (RX+ 35/50)
  • 12 Deadlift - 30/40 (RX+ 35/50)
  • Time Cap: 40minutes

Thursday: 20th December

20/12/18
  • WARM UP/ MOBILISE
  • A: Bench Press
  • 5-5-5-5-5
  • Lift Every 3minutes
  • Build Weight
  • Working sets @70%+1RM
  • Only 1 Attempt each set
  • B: EMOM:15
  • 1: 1-2 Rope Climb
  • 2: 50ft/Arm Single Arm Farmers Carry - 24/32
  • 3: 1-2 Wall Walk
  • 4: 30sec Hollow Rock/ Hold
  • 5: 30 Weighted Russian Twist - AHAP

Wednesday: 19th December

19/12/18
  • WARM UP/ MOBILISE
  • PARTNER WOD
  • ‘Dumbbell Hell’
  • For Time:
  • 40 DB Deadlift
  • 800m Row
  • 40 DB Squat
  • 800m Row
  • 40 DB STOH
  • 800m Row
  • 40 DB Thruster
  • 800m Row
  • 40 Alt DB Front Rack Lunge
  • 800m Row
  • 40 DB Burpee Box Over - 20/24”
  • RX: 2 x 15/22.5

Tuesday: 18th December

18/12/18
  • WARM UP/ MOBILISE
  • A: Overhead Squat
  • 3-3-3-3-3-3
  • Lift Every 2minutes
  • Build Weight
  • Always Mechanics before Load!
  • B: For Time
  • 50 Overhead Squat @60% of A
  • Every Break = 25 Double Unders
  • Time Cap: 10minutes

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