Barbaric WODs
Want to see what's going on in the Barbaric Gym, or simply want to follow what the community has been upto in their classes, here's our latest workouts which we update daily!
Monday: 17th December
17/12/18- WARM UP/ MOBILISE
- Dicky P’s Filthy 55
- For Time/ Reps:
- 55 Down Up
- 55 Power Clean - 30/40
- 55 Wall Ball - 6/9
- 55 Pull Up
- 55 Push Up
- 55 Russian KB Swing - 16/24
- 55 Box Jump Over - 20/24”
- 55 Sit Up
- 55 Alt Lunges
- 55 Cal (Row/ Ski/ Bike)
- Time Cap: 30minutes
- Happy Birthday Richard Porter (18/12/63)
Friday: 14th December
14/12/18- WARM UP/ MOBILISE
- Head Coach Simon’s Birthday WoD:
- A: 0-12minutes: Naked ‘Lynne’
- 5 Rounds For Max Reps:
- Max Unbroken Push Up
- Max Unbroken Pull Up
- B: 12-22minutes: ‘Annie’
- 50-40-30-20-10:
- Double Unders
- Sit Ups
- C: 22-33:04minutes: AMRAP
- 15 Deadlift - 45/70
- 12 Burpee Box Over - 20/24”
- 34cal (Row/ Bike/ Ski)
Thursday: 13th December
13/12/18- WARM UP/ MOBILISE
- TEAM WOD (In Teams of 3 or 4)
- For Time:
- 210cal Assault Bike
- 21 Team Synchro Down Up
- 180cal Ski Erg
- 18 Team Synchro Down Up
- 150 Partner Synchro Wall ball - 6/9
- 15 Team Synchro Down Up
- Time Cap: 35minutes
Wednesday: 12th December
12/12/18- WARM UP/ MOBILISE
- A: ‘Macho Man’ Complex:
- 12 Minutes to establish a Max for the following complex:
- 3 Power Clean + 3 Front Squat + 3 STOH
- B: ‘Macho Man’
- EMOM for as long as possible:
- 3 Power Clean + 3 Front Squat + 3 STOH
- RX: 50/70 or 80%+ of A
Tuesday: 11th December
11/12/18- Warm Up/ Mobilise
- 3 Rounds: For Quality
- A: 90sec Max DB Box Step Over - 15/22.5@20/24”
- REST 60sec
- B: 90sec Max Alt Turkish Get Up - 12/20
- REST 60sec
- C: 90sec Max Double Under
- REST 60sec
- D: 90sec Max Rope Climb
- REST 60sec
Monday: 10th December
10/12/18- WARM UP/ MOBILISE
- For Time:
- 18-15-12-9-6-3:
- Thruster
- Power Snatch
- Toes To Bar
- (RX: 25/35)
- Time Cap: 20 Minutes
Friday: 7th December
07/12/18- WARM UP/ MOBILISE
- For Time:
- 5 Pull Up
- 5 Pull Up
- 10 Push Up
- 5 Pull Up
- 10 Push Up
- 20 Plate GTOH - 15/20
- 5 Pull Up
- 10 Push Up
- 20 Plate GTOH
- 40 Sit Up
- 5 Pull Up
- 10 Push Up
- 20 Plate GTOH
- 40 Sit Up
- 60 Box Jump - 20/24”
- 40 Sit Up
- 20 Plate GTOH
- 10 Push Up
- 5 Pull Up
- Time Cap: 25 Minutes
- #EARNYOURWEEKEND
Thursday: 6th December
06/12/18- WARM UP/ MOBILISE
- A: As Far As Possible (10minutes)
- 2-4-6-8-10-12etc
- DB Burpee Box Step Over - 15/22.5@20/24”
- Start Each Round with 20 Double Unders
- REST 5 MINUTES
- B: As Far As Possible (10minutes)
- 2,2,4,4,6,6,8,8etc
- Alt Back Rack lunge - 30/40
- Toes To Bar
- Start Each Round with 150/200m Row
Wednesday: 5th December
05/12/18- WARM UP/ MOBILISE
- A: Shoulder To Overhead
- 3-3–3-3-3
- Any Variation Push Press/ Push Jerk/ Split Jerk
- Lift Every 2minutes
- Build to Heavy 3
- B: ‘Rainhill Gone Bad’
- EMOM: 18 (3 Rounds)
- 1: Max Wall Ball - 6/9
- 2: Max American KB Swing - 12/20
- 3: Max Box Jump/ Step Up - 20/24”
- 4: Max STOH - 20/30
- 5: Max Cal Row
- 6: REST
Tuesday: 4th December
04/12/18- WARM UP/ MOBILISE
- A: EMOM:10
- Even: 8-10 DB Bench Press - AHAP
- Odd: 5-8 Ring Dip
- B: 6 Rounds For Quality
- 5 Strict Pull Up
- 10 HSPU
- Time Cap: 12minutes
Get Started Today!
We have a range of classes at various times during the day, no matter what ability level you are we have classes tailored for you!