Barbaric WODs

Want to see what's going on in the Barbaric Gym, or simply want to follow what the community has been upto in their classes, here's our latest workouts which we update daily!

Monday: 5th November

05/11/18
  • WARM UP/ MOBILISE
  • HERO WEEK: DAY 1
  • ‘MORRISON’
  • 50-40-30-20-10:
  • Wall Ball - 6/9
  • Box Jump - 20/24”
  • American KB Swing - 16/24
  • Time Cap: 30minutes
  • Lest We Forget

Friday: 2nd November

02/11/18
  • WARM UP/ MOBILISE
  • A: ‘KEN ZINK’
  • 7 Rounds For Time:
  • 14 Deadlift - 40/60
  • 6 Hang Power Clean
  • 9 Front Squat
  • B: In any remaining time Establish a max complex:
  • 1 Deadlift + 1 Hang Power Clean + 1 Front Squat
  • Time Cap: 30minutes
  • #EARNYOURWEEKEND

Thursday: 1st November

01/11/18
  • WARM UP/ MOBILISE
  • EMOM: 25 (5 Rounds)
  • 1: 10 Bench Press - 40/60
  • 2: 1-2 Rope Climb
  • 3: 9/12cal Ski
  • 4: 10-20 V-Up/ Tuck Up
  • 5: 100ft Single Arm Farmers Carry (50ft/Arm) - 24/32

Wednesday: 31st October

31/10/18
  • WARM UP/ MOBILISE
  • Halloween Partner WoD:
  • A: ‘The Lunge Walking DEAD-lift’
  • AMRAP: 13
  • 60 Walking Goblet Lunge - 16/24
  • 60 Deadlift - 50/80
  • 60 Box Over Jump - 20/24”
  • REST 4 MINUTES
  • B: ‘Ride With the DEVIL’
  • AMRAP: 13
  • 60cal Assault Bike
  • 60 Devil Press - 10/15
  • 60 Wall Ball - 6/9
  • Happy Halloween 👻 🎃

Tuesday: 30th October

30/10/18
  • WARM UP/ MOBILISE
  • Overhead Squat
  • 5-5-5-3-3-3-1-1-1
  • Lift Every 3minutes
  • Build Weight Throughout
  • Always Mechanics Before Load!

Monday: 29th October

29/10/18
  • WARM UP/ MOBILISE
  • 30 Rounds For Time:
  • 3 Burpee Pull Up
  • 2 Toes To Bar
  • 1 HSPU
  • Time Cap: 25minutes

Friday: 26th October

26/10/18
  • WARM UP/ MOBILISE
  • Partner WoD: FOR TIME
  • 100 DB Bench Press - 15/22.5
  • 80 Hang Power Clean - 40/60
  • 60 Synchronised Bar Facing Burpee
  • 40 DB Thruster - 15/22.5
  • 200 Double Unders
  • Time Cap: 30minutes
  • #EARNYOURWEEKEND

Thursday: 25th October

25/10/18
  • WARM UP/ MOBILISE
  • AMRAP: 6
  • 35/50cal Assault Bike
  • AMRAP: Ring Row
  • REST 3 MINUTES
  • B: AMRAP: 6
  • 35/50cal Row
  • AMRAP: Wall Walk
  • REST 3 MINUTES
  • C: AMRAP: 6
  • 35/50cal Ski
  • AMRAP: V-Up

Wednesday: 24th October

24/10/18
  • WARM UP/ MOBILISE
  • SNATCH
  • 1-1-1-1-1-1-1-1-1-1
  • Lift Every 2 Minutes
  • Build to Heavy Single
  • Only 1 attempt Each Set
  • Always Mechanics Before Load!

Tuesday: 23rd October

23/10/18
  • WARM UP/ MOBILISE
  • ‘JACKSON JUNIOR’
  • AMRAP: 20:03
  • 23 Down Up
  • 10 Pull Up
  • 3 Clean & Jerk - 40/60
  • 23 Box Over Jump - 20/24”
  • 10 Toes To Bar
  • 18 DB Hang Clean & Jerk - 15/22.5
  • 15cal Row/ Bike/ Ski
  • Happy Birthday Benjamin (23/10/2003)

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