Barbaric WODs

Want to see what's going on in the Barbaric Gym, or simply want to follow what the community has been upto in their classes, here's our latest workouts which we update daily!

Monday: 8th October

08/10/18
  • WARM UP/ MOBILISE
  • ‘FIGHT CLUB’
  • EMOM: 18 (3 Rounds)
  • 1: Max Rep Thrusters - 30/40
  • 2: Max Rep Power Clean - 30/40
  • 3: Max Rep Box Over - 20/24”
  • 4: Max Rep Pull Up
  • 5: Max Cal Assault Bike
  • 6: Rest

Friday: 5th October

05/10/18
  • WARM UP/ MOBILISE
  • Friday Grind
  • For Time:
  • 100 Double Unders
  • 90 Deadlift - 50/80
  • 80 Double Unders
  • 70 DB Hang Clean & Jerk - 15/22.5
  • 60 Double Unders
  • 50 Sit Up (RX+ Toes To Bar)
  • 40 Double Unders
  • 30 Hand Release Push Up (RX+ HSPU)
  • 20 Double Unders
  • 10 Burpee Pull Up/ C2B (RX+ Burpee Muscle Up)
  • Time Cap: 30 Minutes
  • #EARNYOURWEEKEND

Thursday: 4th October

04/10/18
  • WARM UP/ MOBILISE
  • A: Back Rack Lunge
  • 5 - 5 - 5 - 5 - 5/leg
  • *Maintain Weight throughout all 5 Sets*
  • B1: DB Bulgarian Split Squat
  • 6 - 6 - 6/Leg
  • B2: KB Front Rack Deficit Reverse Lunge
  • 6 - 6 - 6/Leg
  • B3: Barbell Hip Thrust
  • 10 - 10 - 10

Wednesday: 3rd October

03/10/18
  • WARM UP/ MOBILISE
  • A: Power Snatch (Touch & Go)
  • 3 - 3 - 3 - 3 - 3
  • *Build to Heavy 3*
  • B: ‘RANDY’
  • For Time:
  • 75 Power Snatch - 25/35
  • Time Cap: 10minutes

Tuesday: 2nd October

02/10/18
  • WARM UP/ MOBILISE
  • EMOM:21
  • 1: 9/12 Cal Assault Bike
  • 2: 4 Burpee + 8 KB Deadlift - 2x24/32
  • 3: 9/12 Cal Ski Erg
  • 4: 4 Burpee Over DB + 8 DB Power Clean - 2x15/22.5
  • 5: 9/12 Cal Row
  • 6: 4 Burpee Over Box - 20/24” + 8 Push Press - 35/50
  • 7: Rest

Monday: 1st October

01/10/18
  • WARM UP/ MOBILISE
  • AMRAP: 20
  • 3 Strict Pull Ups
  • 6 Hand Release Push Ups
  • 9 Wall Ball - 6/9

Friday: 28th September

28/09/18
  • WARM UP/ MOBILISE
  • ‘Malcolmson’
  • In Teams of 2 AMRAP for 25minutes:
  • 30 American KB Swing - 16/24
  • 9 Push Press - 35/50
  • 77 Sit Up
  • 41 Goblet Squat - 16/24
  • 30 Alt DB Snatch - 15/22.5
  • 9 Push Press
  • 18 Box Jump - 20/24”
  • 41 Down Up
  • Happy Birthday Jane (30/09/77)

Thursday: 27th September

27/09/18
  • WARM UP/ MOBILISE
  • A: Pistol Squat
  • Technique/ Progressions
  • 10minutes
  • B: AMRAP: 15
  • 50 Double Unders
  • 10 Alt Pistol Squat
  • 15 Push Up
  • 20 Cal Row/ 14 Cal Assault Bike

Wednesday: 26th September

26/09/18
  • WARM UP/ MOBILISE
  • A: Power Clean (Touch & Go)
  • 5 - 5 - 5 - 5 - 5
  • *Build to Heavy 5*
  • B: AMRAP: 5
  • Power Clean - 40/60 or 80% of A
  • *EMOM perform 5 Bar Facing Burpees*

Tuesday: 25th September

25/09/18
  • WARM UP/ MOBILISE
  • EMOM: 18
  • 1: 1-3 Wall Walk
  • 2: 10-15 V-Up/ Tuck Up
  • 3: 4-8 Strict Pull Up

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