Barbaric WODs
Want to see what's going on in the Barbaric Gym, or simply want to follow what the community has been upto in their classes, here's our latest workouts which we update daily!
Monday: 10th September
10/09/18- WARM UP/ MOBILISE
- ‘Saved By The Barbell’
- EMOM: 18 (3 Rounds)
- 1: Burpees
- 2: Wall Ball - 6/9
- 3: Deadlift - 35/50
- 4: Med Ball Sit Up - 6/9
- 5: Hang Power Clean - 35/50
- 6: Rest
- *score is total reps across 3 rounds*
Wednesday: 5th September
05/09/18- WARM UP/ MOBILISE
- ‘DP’
- AMRAP: 20
- Buy In: 98 Double Unders
- AMRAP in remaining time:
- 9 Power Clean - 40/60
- 9 Box Jump Over - 20/24”
- 9 DB Snatch - 15/22.5
- 8 Burpee Over Bar
- Happy Birthday Daisy
Tuesday: 4th September
04/09/18- WARM UP/ MOBILISE
- A: Tempo Front Squat (31X1)
- Every 2 Minutes:
- 4 - 4 - 4 - 4 - 4 *build weight/ Maintain tempo*
- B: 90sec:90sec (W:R) x 5
- 100m Sprint
- 10 KB Deadlift - 24/32
- AMRAP: Wall Ball - 6/9
- *score = Total wall Balls*
Monday: 3rd September
03/09/18- WARM UP/ MOBILISE
- A: EMOM:12
- 1: 1-2 Wall Walk
- 2: 6 Tempo DB Bent Over Row (2222)
- 3: 20-30sec Hollow Rock
- B: For Time
- 21-15-9:
- HSPU
- Pull Up
- Toes To Bar
- Time Cap: 12 Minutes
Friday: 31st August
31/08/18- WARM UP/ MOBILISE
- FRIDAY GRIND
- For Time:
- 5 Rounds:
- 15 Wall Ball - 6/9
- 10 Toes To Bar
- 5 Cleans - 40/60
- 30 Double Unders
- 3 Rounds
- 15 KB Snatch - 16/24
- 10 HRPU (RX+ HSPU)
- 5 Cleans - 50/70
- 30 Double Unders
- 1 Round:
- 15 Burpee Box Jump Over - 20/24” (RX+ 24/30”)
- 10 Pull Up/ C2B (RX+ Muscle Up)
- 5 Cleans - 60/80
- 30 Double Unders
- Time Cap: 30 Minutes
- #EARNYOURWEEKEND
Thursday: 30th August
30/08/18- WARM UP/ MOBILISE
- A: EMOM: 12
- 1: 3 Tempo Bench Press (2111)
- 2: 50m Farmers Carry - 24/32
- B: EMOM: 12
- 1: 10/15cal Ski Erg
- 2: 1-2 Rope Climb
- 3: 10/15cal Assault Bike
- 4: 12 Step KB Front Rack Walking Lunge - 12/20
Wednesday: 29th August
29/08/18- WARM UP/ MOBILISE
- A: Overhead Squat
- Establish a Heavy Single
- 12minutes
- B: Snatch (any variation)
- Establish a Heavy Single
- 12 Minutes
Tuesday: 28th August
28/08/18- WARM UP/ MOBILISE
- A: Deadlift
- Every 90sec:
- 3-3-3-3-3-3-3
- *Build to Heavy 3 with solid mechanics*
- B: Burpee ‘Jackie’
- For Time:
- 1000m Row
- 50 Thrusters - 15/20
- 30 Burpee Over Bar
- Time Cap: 15minutes
Friday: 24th August
24/08/18- WARM UP/ MOBILISE
- FRIDAY GRIND
- ‘Incredible Hulk’
- AMRAP: 20
- 5 Deadlift - 35/50
- 5 Hang Power Clean
- 5 Front Squat
- 5 Push Press
- 5 Back Squat
- #EARNYOURWEEKEND
Thursday: 23rd August
23/08/18- WARM UP/ MOBILISE
- Partner WOD
- For Time:
- 1 Mile Partner Run
- 2 Rounds:
- 1000m Row
- 50 Burpee Box Jump Over - 20/24”
- 30 Toes To Bar
- Time Cap: 30minutes
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