Barbaric WODs
Want to see what's going on in the Barbaric Gym, or simply want to follow what the community has been upto in their classes, here's our latest workouts which we update daily!
Wednesday: 11th July
11/07/18- WARM UP/ MOBILISE
- A: Front Squat
- Every 3minutes:
- 5 - 5 - 5 - 5 - 5
- *Build to Heavy 5*
- B1: Romanian Deadlift (2111)
- 6 - 6 - 6 - 6
- B2: Med Ball Bear Hug Walking Lunges
- 50m - 50m - 50m - 50m
Tuesday: 10th July
10/07/18- WARM UP/ MOBILISE
- ‘K-29’
- AMRAP: 18
- Buy In:
- 89cal Row/ Ski
- AMRAP in remaining time:
- 10 Pull Up
- 7 Hang Power Clean - 40/60
- 29 Double Unders - 2:1 Single Unders
- 10 Toes To Bar
- 7 Hang Power Clean
- Happy Birthday Kieren (10/07/89)
Monday: 9th July
09/07/18- WARM UP/ MOBILISE
- A: Strict HSPU
- A1: Establish a Max unbroken set
- REST 90sec
- A2: EMOM: 6
- 50% of Max
- B: 3 Rounds (For quality)
- 10 KB SA Thruster (Right)
- 10 Alt KB SA Overhead Reverse Lunge (Right)
- 10 KB SA Thruster (Left)
- 10 Alt KB SA Overhead Reverse Lunges (Left)
- RX: 16/24
- Time Cap: 12minutes
Friday: 6th July
06/07/18- WARM UP/ MOBILISE
- Friday Grind
- HAZ-31
- In a 31minute Window:
- Buy In:
- 1 Mile Run (If you have a Vest wear it)
- 8 Rounds:
- 7 Bear Complex - 35/50
- 31 Cal Row/ Bike/ Ski
- HAPPY BIRTHDAY HARRY (08/07/87)
- #EARNYOURWEEKEND
Thursday: 5th July
05/07/18- WARM UP/ MOBILISE
- A1: Bulgarian Split Squat
- 8 - 8 - 8 - 8/ Leg
- A2: Single Arm DB Strict Press
- 8 - 8 - 8 - 8/ Arm
- B: AMRAP: 12
- 2 Rounds:
- 20 Wall Ball - 6/9
- 10 Toes To Bar
- 2 Rounds:
- 50m Lunge Walk
- 25 Push Up
Wednesday: 4th July
04/07/18- WARM UP/ MOBILISE
- A: Summer Rainhill: WOD 2
- Establish a 5RM Hang Squat Clean
- B: Summer Rainhill: WOD 3
- AMRAP: 2
- 12/15 Cal Row
- 15 Cleans - 45/60
- AMRAP in remaining time:
- Bar Over Burpees
Tuesday: 3rd July
03/07/18- WARM UP/ MOBILISE
- A: Strict Pull Up
- Every 2 Minutes:
- 6 - 6 - 6 - 6
- 10 Hollow Rock between sets
- B: Summer Rainhill: WOD 4
- AMRAP: 6
- 8 Pull Up/ C2B PU
- 8 Thrusters - 30/45
- 8 Box Jump Over - 20/24”
Monday: 2nd July
02/07/18- WARM UP/ MOBILISE
- A: Summer Rainhill WOD:1
- 3 Rounds For Time:
- 200m Run
- 10 STOH - 45/70
- 50 Double Unders
- Time Cap: 8minutes
- REST 5minutes
- B: 3 Rounds For Time
- 20 Alt DB Snatch - 15/22.5
- 10 Bench Press - 45/70
- 50 Double Unders
- Time Cap: 8minutes
Friday: 29th June
29/06/18- WARM UP/ MOBILISE
- FRIDAY GRIND
- For Time:
- 15 Burpee Box Jump - 20/24”
- 30 Toes To Bar
- 60 Power Clean - 35/50
- 120 Double Unders - 2:1 Single Unders
- 60 Power Clean
- 30 Toes To Bar
- 15 Burpee Box Jump
- Time Cap: 30minutes
- #EARNYOURWEEKEND
Thursday: 28th June
28/06/18- WARM UP/ MOBILISE
- A: EMOM: 10
- Even: 5 Tempo Bench Press (3010)
- Odd: 5 Tempo Barbell Bent Over Row (3010)
- *Maintain Weight, stay Strict in tempo*
- B:EMOM: 12
- 1: 1 Turkish Get Up/ side - 16/24
- 2: 50m Crossbody Carry (25m/side) - DB 12/20 or KB 15/22.5
- 3: 30 - 45sec Ring Plank
Get Started Today!
We have a range of classes at various times during the day, no matter what ability level you are we have classes tailored for you!