Barbaric WODs
Want to see what's going on in the Barbaric Gym, or simply want to follow what the community has been upto in their classes, here's our latest workouts which we update daily!
Tuesday: 15th May
15/05/18- WARM UP/ MOBILISE
- A: Back Squat
- Establish a 10RM
- 12minutes
- B: ‘Viking Kelly’
- 3 Rounds For Time:
- 20cal Row
- 20 Box Jump - 20/24”
- 20 Wall Ball - 6/9
- Time Cap: 15minutes
Monday: 14th May
14/05/18- WARM UP/ MOBILISE
- A: Strict Press
- Every 90sec:
- 5 - 4 - 3 - 2 - 1
- *Build Weight*
- B: For Time
- 30 - 20 - 10:
- Single Arm DB Push Press (15-10-5/arm)
- Pull Ups
- Time Cap: 12minutes
Friday: 11th May
11/05/18- WARM UP/ MOBILISE
- FRIDAY GRIND
- ‘The Chief’
- 5 x 3 Minute Rounds:
- 3 Power Clean - 40/60
- 6 Push Ups
- 9 Air Squats
- Rest 1 Minute between Rounds
Thursday: 10th May
10/05/18- WARM UP/ MOBILISE
- 2min Work: 2min Rest x 3
- 1 Rope Climb
- 10 Cal Ski Erg
- AMRAP: Overhead Squat - 25/35
- B: 2min Work: 2min Rest x 3
- 10 Bench Press - 40/60
- 10 Deadlift - 70/100
- AMRAP: Box Jump - 20/24”
Friday: 4th May
04/05/18- WARM UP/ MOBILISE
- FRIDAY GRIND
- ‘RICHARD BANCROFT’
- For Time:
- 30 Pull Ups
- 7 Clusters - 40/60
- 1956m Row
- 61 Burpee Box Over - 20/24”
- 10 C2B Pull Ups
- 4 Clusters - 40/60
- 2018m Row
- Time Cap: 35minutes
- In Memory of Richard Bancroft
- 30/07/1956 - 10/04/2018
Thursday: 3rd May
03/05/18- WARM UP/ MOBILISE
- 90sec Work: 90sec Rest x 10
- A: DB Bench Press - 15/22.5
- B: Rope Climb
- C: Back Squat - 35/50
- D: Toes To Bar
- E: Cross Body KB Carry - 12/20
Wednesday: 2nd May
02/05/18- WARM UP/ MOBILISE
- A: Hang Power Snatch
- Establish a Heavy Single
- 12 Minutes
- Tempo Snatch Push Press (2201)
- Every 2minutes:
- 5 - 5 - 5
- *Maintain Weight, stay Strict on tempo*
- C: Finisher
- 100 Band Pull Apart
Tuesday: 1st May
01/05/18- WARM UP/ MOBILISE
- A: Front Squat
- Every 2 Minutes:
- 5 - 3 - 1 - 1 - 3 - 5
- *Build Weight*
- B: AMRAP: 12
- 24 Double Unders - 2:1 Single Under
- 18 Deadlift - 40/60
- 12 Box Jump - 20/24”
- 6 Alt Front Rack Lunge - 40/60
Monday: 30th April
30/04/18- WARM UP/ MOBILISE
- A: EMOM: 9
- 1: 1/side Turkish Get Up - AHAP
- 2: 2 Wall Walk
- 3: 30sec Hollow Hold
- B: For Time
- 10 - 1:
- HSPU
- Pull Up (RX+ Strict)
- Time Cap: 16minutes
Friday: 27th April
27/04/18- WARM UP/ MOBILISE
- Friday Grind
- For Time:
- 15cal Row/ 10cal Bike
- 10 Thrusters - 35/50
- 15cal Row/ 10cal Bike
- 10 Thrusters
- 20 American KB Swing - 16/24
- 15cal Row/ 10cal Bike
- 10 Thrusters
- 20 AKBS
- 30 Wall Ball - 6/9
- 15cal Row/ 10cal Bike
- 10 Thrusters
- 20 AKBS
- 30 Wall Ball
- 40 Sit Ups
- 15cal Row/ 10cal Bike
- 10 Thrusters
- 20 AKBS
- 30 Wall Ball
- 40 Sit Ups
- 50 Box Jump Over - 20/24"
- Time Cap: 30minutes
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