Barbaric WODs
Want to see what's going on in the Barbaric Gym, or simply want to follow what the community has been upto in their classes, here's our latest workouts which we update daily!
Thursday: 19th September
19/09/19- WARM UP/ MOBILISE
- A: EMOM:10
- Even: 5 Bench Press
- Odd: 5 Barbell Bent Over Row
- B: Autumn Rainhill WoD:3
- AMRAP: 7
- 10 Pull Up/ C2B
- 5 Front Squat - 50/70
- 10 Burpee Over Bar
Wednesday: 18th September
18/09/2019- WARM UP/ MOBILISE
- A: Autumn Rainhill WoD:1
- Establish a Max Complex of:
- Clean + Hang Clean + STOH (1+2+1)
- Time Cap: 12 Minutes
- Autumn Rainhill WoD:2
- ‘Grace’
- 30 Clean & Jerk - 40/60
- Time Cap: 6minutes
Tuesday: 17th September
17/09/19- WARM UP/ MOBILISE
- A: Strict HSPU
- A1: Max Unbroken Set
- A2: EMOM: 6 50% Max
- B: For Time
- 75 Double Unders
- 75 Back Squat - 15/20
- 75 Sit Up
- 75 Double Unders
- 75 Burpees
- 75 Push Press - 15/20
- 75 Double Unders
- Time Cap: 20minutes
Monday: 16th September
16/09/19- WARM UP/ MOBILISE
- A: Deadlift
- 2-2-2-2-2-2
- B: Autumn Rainhill WoD:4
- A: As Far As Possible in 2 minutes
- REST 1 MINUTE
- B: For Time (8minute Cap)
- 3 Rounds:
- 250/300m Row
- 20 Wall Ball - 6/9
- 15 Box Jump - 20/24”
Friday: 6th September
06/09/19- WARM UP/ MOBILISE
- Fight Gone ‘SAVAGE’
- 3 Rounds:
- 60sec Max Wall Ball - 6/9
- 60sec Max Muscle Up
- 60sec Max Box Jump Over - 20/24”
- 60sec Max Devil Press - 2x15/22.5
- 60sec Max Cal Ski
- 60sec Rest
Thursday: 5th September
05/09/19- WARM UP/ MOBILISE
- A: Alt Front Rack Lunge
- 8-8-8-8-8
- B: 3 Rounds For Time
- 10 Deadlift - 80/120
- 50 Double Unders
- Time Cap: 8minutes
Wednesday: 4th September
04/09/19- WARM UP/ MOBILISE
- Partner WoD:
- A: 3 Rounds For Time
- 50 HSPU
- 30 Bar Facing Burpee
- 10 Snatch - 40/60 (RX+ Squat)
- B: AMRAP (IGYG - Movements)
- 5 HSPU
- 3 Bar Facing Burpee
- 1 Snatch
- Time Cap: 25minutes
Tuesday: 3rd September
03/09/19- WARM UP/ MOBILISE
- 9 Rounds:90sec:90sec (Work: Rest)
- A: Round 1 - 3
- 15/18cal Row
- Max Box Jump - 20/24”
- B: Round 4 - 6
- 15/18cal Ass Bike
- Max Toes To Bar
- C: Round 7 - 9
- 15/18cal Ski
- Max Hang Power Clean - 40/60
Monday: 2nd September
02/09/19- WARM UP/ MOBILISE
- A: Strict Pull Up
- 5-5-5-5-5
- B: ‘Adam Rand’
- EMOM: 15
- 0-5: 5 Thrusters - 35/50
- 5-10: 3 Thrusters - 40/60
- 10-15: 1 Thruster - 50/70
Friday: 30th August
30/08/19- WARM UP/ MOBILISE
- For Time:
- 50-40-30-20-10:
- Cals (Row/ Bike or Ski)
- Burpee Over Bar
- Sit Up
- Time Cap:35minutes
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