Barbaric WODs

Want to see what's going on in the Barbaric Gym, or simply want to follow what the community has been upto in their classes, here's our latest workouts which we update daily!

Friday 16th February

16/02/18
  • Warm Up/Mobile
  • A: TABATA (20:10 x 8)
  • Double Unders
  • *Not Scored, use this to practise*
  • B: AMRAP: 15
  • 55 Cal Row
  • 55 Wall Ball - 6/9
  • 55 Alt DB Snatch - 15/22.5
  • 55 Burpee Over DB

Thursday 15th February

15/04/18
  • Warm up/Mobile
  • A: Bench Press
  • Every 2 Minutes
  • 6 - 6 - 6 - 6
  • *Build Weight throughout*
  • B: 4 Rounds (Superset)
  • B1: 3 - 5 Strict Pull Up/Strict C2B Pull Up
  • B2: 6-8/Arm Single Arm DB Strict Press (AHAP) Tempo: 2111
  • *Rest 60sec between rounds*
  • C: AMRAP: 5
  • Alt Turkish Get Up - 12/20

Wednesday 14th February

14/02/18
  • Warm Up/Mobilise
  • Weightlifting:
  • A: Snatch Complex
  • 12 Minutes to establish a heavy complex of:
  • Snatch + Hang Squat Snatch + Overhead Squat
  • B: Back Squat
  • 3 – 3 – 3 – 3 – 3
  • *Build or Maintain weight*

Get Started Today!

We have a range of classes at various times during the day, no matter what ability level you are we have classes tailored for you!