Barbaric WODs

Want to see what's going on in the Barbaric Gym, or simply want to follow what the community has been upto in their classes, here's our latest workouts which we update daily!

Wednesday: 5th September

05/09/18
  • WARM UP/ MOBILISE
  • ‘DP’
  • AMRAP: 20
  • Buy In: 98 Double Unders
  • AMRAP in remaining time:
  • 9 Power Clean - 40/60
  • 9 Box Jump Over - 20/24”
  • 9 DB Snatch - 15/22.5
  • 8 Burpee Over Bar
  • Happy Birthday Daisy

Tuesday: 4th September

04/09/18
  • WARM UP/ MOBILISE
  • A: Tempo Front Squat (31X1)
  • Every 2 Minutes:
  • 4 - 4 - 4 - 4 - 4 *build weight/ Maintain tempo*
  • B: 90sec:90sec (W:R) x 5
  • 100m Sprint
  • 10 KB Deadlift - 24/32
  • AMRAP: Wall Ball - 6/9
  • *score = Total wall Balls*

Monday: 3rd September

03/09/18
  • WARM UP/ MOBILISE
  • A: EMOM:12
  • 1: 1-2 Wall Walk
  • 2: 6 Tempo DB Bent Over Row (2222)
  • 3: 20-30sec Hollow Rock
  • B: For Time
  • 21-15-9:
  • HSPU
  • Pull Up
  • Toes To Bar
  • Time Cap: 12 Minutes

Friday: 31st August

31/08/18
  • WARM UP/ MOBILISE
  • FRIDAY GRIND
  • For Time:
  • 5 Rounds:
  • 15 Wall Ball - 6/9
  • 10 Toes To Bar
  • 5 Cleans - 40/60
  • 30 Double Unders
  • 3 Rounds
  • 15 KB Snatch - 16/24
  • 10 HRPU (RX+ HSPU)
  • 5 Cleans - 50/70
  • 30 Double Unders
  • 1 Round:
  • 15 Burpee Box Jump Over - 20/24” (RX+ 24/30”)
  • 10 Pull Up/ C2B (RX+ Muscle Up)
  • 5 Cleans - 60/80
  • 30 Double Unders
  • Time Cap: 30 Minutes
  • #EARNYOURWEEKEND

Thursday: 30th August

30/08/18
  • WARM UP/ MOBILISE
  • A: EMOM: 12
  • 1: 3 Tempo Bench Press (2111)
  • 2: 50m Farmers Carry - 24/32
  • B: EMOM: 12
  • 1: 10/15cal Ski Erg
  • 2: 1-2 Rope Climb
  • 3: 10/15cal Assault Bike
  • 4: 12 Step KB Front Rack Walking Lunge - 12/20

Wednesday: 29th August

29/08/18
  • WARM UP/ MOBILISE
  • A: Overhead Squat
  • Establish a Heavy Single
  • 12minutes
  • B: Snatch (any variation)
  • Establish a Heavy Single
  • 12 Minutes

Tuesday: 28th August

28/08/18
  • WARM UP/ MOBILISE
  • A: Deadlift
  • Every 90sec:
  • 3-3-3-3-3-3-3
  • *Build to Heavy 3 with solid mechanics*
  • B: Burpee ‘Jackie’
  • For Time:
  • 1000m Row
  • 50 Thrusters - 15/20
  • 30 Burpee Over Bar
  • Time Cap: 15minutes

Friday: 24th August

24/08/18
  • WARM UP/ MOBILISE
  • FRIDAY GRIND
  • ‘Incredible Hulk’
  • AMRAP: 20
  • 5 Deadlift - 35/50
  • 5 Hang Power Clean
  • 5 Front Squat
  • 5 Push Press
  • 5 Back Squat
  • #EARNYOURWEEKEND

Thursday: 23rd August

23/08/18
  • WARM UP/ MOBILISE
  • Partner WOD
  • For Time:
  • 1 Mile Partner Run
  • 2 Rounds:
  • 1000m Row
  • 50 Burpee Box Jump Over - 20/24”
  • 30 Toes To Bar
  • Time Cap: 30minutes

Wednesday: 22nd August

22/08/18
  • WARM UP/ MOBILISE
  • A: In a 15minute Window
  • A1: For Time
  • 21 - 15 - 9:
  • Power Clean - 30/40
  • Push Press - 30/40
  • A2: In remaining time:
  • Establish a 1RM Power Clean & Jerk
  • B: 3 Rounds For Quality
  • 8 Tempo KB Bent Over Row (2111)
  • 8 Tempo DB Strict Press (2111)

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