Barbaric WODs

Want to see what's going on in the Barbaric Gym, or simply want to follow what the community has been upto in their classes, here's our latest workouts which we update daily!

Wednesday: 6th June

06/06/18
  • WARM UP/ MOBILISE
  • Weightlifting Wednesday
  • Powerlifting Total
  • A: Back Squat
  • 12 Minutes to Establish a Heavy Single
  • B: Bench Press
  • 12 Minutes to Establish a Heavy Single
  • C: Deadlift
  • 12 Minutes to Establish a Heavy Single

Tuesday: 5th June

05/06/18
  • WARM UP/ MOBILISE
  • A: Strict Pull Up
  • EMOM: 6
  • Even: Max Rep Strict Pull Up
  • Odd: Rest
  • B: 4 Rounds For Quality
  • 3 Wall Walk
  • 6 (3/Arm) Tempo SIngle Arm DB Push Press (2111) - 15/22.5
  • 9 Toes To Bar
  • Time Cap: 15minutes

Monday: 4th June

04/06/18
  • WARM UP/ MOBILISE
  • A: Power Snatch
  • Technique/ Build Weight
  • B: 3 Rounds
  • B1: AMRAP: 2
  • 20 Wall Ball - 6/9
  • 10 Power Snatch - 25/35
  • Max Double Unders
  • REST 2 MINUTES
  • B2: AMRAP: 2
  • 20 Alt Jump Lunges
  • 10 Burpee Over Rower
  • Max Cal Row
  • REST 2 MINUTES
  • *score = Total DU + Total Cal*

Friday: 1st June

01/06/18
  • WARM UP/ MOBILISE
  • Friday Grind
  • 10 Rounds For Time
  • 2 Thrusters - 35/50 (RX+ 40/60)
  • 4 Pull Ups (RX+ C2B)
  • 6 HRPU (RX+ HSPU)
  • 8 Hang Power Clean - 35/50 (RX+ 40/60)
  • 10 Burpee Box Jump - 20/24”
  • Time Cap: 30minutes
  • #EARNYOURWEEKEND

Thursday: 31st May

31/05/18
  • WARM UP/ MOBILISE
  • A: Bulgarian Split Squat
  • 6 - 6 - 6 - 6/ Leg (Temp: 2111)
  • *Maintain*
  • B: For Time
  • 100 Russian KB Swing - 16/24
  • 50 Alt Front Rack Lunge - 30/40
  • 25 Toes To Bar
  • Time Cap: 12 Minutes
  • Repeat from 01/12/16
  • #THROWBACKTHURSDAY

Wednesday: 30th May

30/05/18
  • WARM UP/ MOBILISE
  • A: Pause Push Jerk
  • 5 - 4 - 3 - 2 - 1
  • *2sec Pause in Dip & In Catch*
  • *Build Weight*
  • B1: Tempo Single Arm Push Press (2111)
  • 6/arm x 4
  • B2: Tempo Single Arm Ring Row (2111)
  • 6/arm x 4

Tuesday: 29th May

29/05/18
  • WARM UP/ MOBILISE
  • A: Deadlift
  • Establish a Heavy T&G Double
  • 12 Minutes
  • B: 3 Rounds For Time
  • 10 Deadlift - 80/120
  • 50 Double Unders - 2:1 Single Unders
  • Time Cap: 10minutes

Friday: 25th May

25/05/18
  • WARM UP/ MOBILISE
  • FRIDAY GRIND
  • ‘SELLERS’
  • For Time:
  • 78Cal Row
  • 25 Box Over - 20/24”
  • 5 Power Clean - 50/70
  • 40 Wall Ball - 6/9
  • 25 Box Over
  • 5 Power Clean
  • 40 Pull Ups
  • 25 Box Over
  • 5 Power Clean
  • 40 Burpees
  • Time Cap: 25minutes
  • Happy 40th Birthday Pip!!
  • #EARNYOURWEEKEND

Thursday 24th May

24/05/18
  • WARM UP/ MOBILISE
  • A1: Bench Press
  • 5 - 5 - 5 - 5 - 5 *Maintain*
  • A2: Supinated Barbell Bent Over Row
  • 8 - 8 - 8 - 8 - 8 (2111) *Maintain*
  • EMOM: 12
  • 1: DB Z-Press (2111)
  • 2: 20sec Hollow Hold + 10 V-Up
  • 3: 30 Weighted Russian Twist - 6/9
  • 4: 50m Waiter Walk (25m L/ 25m R)

Wednesday: 23rd May

23/05/18
  • WARM UP/ MOBILISE
  • Weightlifting: SNATCH
  • EMOM: 30
  • 1 Snatch (RX+ Squat Snatch)
  • No Misses
  • Every Miss = 5 Burpees

Get Started Today!

We have a range of classes at various times during the day, no matter what ability level you are we have classes tailored for you!