Barbaric WODs
Want to see what's going on in the Barbaric Gym, or simply want to follow what the community has been upto in their classes, here's our latest workouts which we update daily!
Wednesday 14th March
14/03/18- A: 3 Power Snatch + 1 Overhead Squat
- 10 Minutes to establish a Max
- B: 10 Rounds For Time
- 3 Power Snatch + 1 Overhead Squat @80% of A
- Time Cap: 12 Minutes
Tuesday 13th March
13/03/18- WARM UP/ MOBILISE
- A: Front Squat
- 12 Minutes to establish a heavy double
- B: AMRAP:12
- 21 Double Unders - 2:1 Single Unders
- 15 Deadlift - 60/90
- 9 Toes To Bar
Monday 12th March
- WARM UP/ MOBILISE
- A: HSPU
- A1: Establish a Max Unbroken Set
- A2: EMOM: 8
- 50% of A1
- B: For Time
- 30 - 20 - 10:
- Alt DB Hang Clean & Jerk - 15/22.5
- *15 Burpee Box Jump between rounds*
- Time Cap: 12 Minutes
Monday 19th February
19/02/18- Warm Up/Mobilise
- A: Gymnastic Prep
- HSPU & Scales
- Pistol Squat & Scales
- Pull Ups & Scales
- B: Mary
- 5 HSPU
- 10 Alt Pistol Squat
- 15 Pull Up
Friday 16th February
16/02/18- Warm Up/Mobile
- A: TABATA (20:10 x 8)
- Double Unders
- *Not Scored, use this to practise*
- B: AMRAP: 15
- 55 Cal Row
- 55 Wall Ball - 6/9
- 55 Alt DB Snatch - 15/22.5
- 55 Burpee Over DB
Thursday 15th February
15/04/18- Warm up/Mobile
- A: Bench Press
- Every 2 Minutes
- 6 - 6 - 6 - 6
- *Build Weight throughout*
- B: 4 Rounds (Superset)
- B1: 3 - 5 Strict Pull Up/Strict C2B Pull Up
- B2: 6-8/Arm Single Arm DB Strict Press (AHAP) Tempo: 2111
- *Rest 60sec between rounds*
- C: AMRAP: 5
- Alt Turkish Get Up - 12/20
Wednesday 14th February
14/02/18- Warm Up/Mobilise
- Weightlifting:
- A: Snatch Complex
- 12 Minutes to establish a heavy complex of:
- Snatch + Hang Squat Snatch + Overhead Squat
- B: Back Squat
- 3 – 3 – 3 – 3 – 3
- *Build or Maintain weight*
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