Barbaric WODs

Want to see what's going on in the Barbaric Gym, or simply want to follow what the community has been upto in their classes, here's our latest workouts which we update daily!

Thursday: 29/08/19

29/08/19
  • WARM UP/ MOBILISE
  • A: Back Squat
  • 4-4-4-4-4
  • B: 4 Rounds (For Quality)
  • B1: Barbell Good Morning
  • 6-8reps
  • B2: DB Deficit Reverse Lunges
  • 6-8reps/ Leg

Wednesday: 28th August

28/08/19
  • WARM UP/ MOBILISE
  • 2 Rounds:
  • 60sec Max Double Unders
  • REST 60sec
  • 60sec Max Burpee Box Jump Over - 20/24”
  • REST 60sec
  • 60sec Max Toes To Bar
  • REST 60sec
  • 60sec Max Cal Ski
  • REST 60sec
  • 60sec Max Double KB Hang Snatch - 2x12/16
  • REST 60sec
  • 60sec Max Rope Climb
  • REST 60sec

Tuesday: 27th August

27/08/19
  • WARM UP/ MOBILISE
  • Partner ‘LINDA’
  • For Time:
  • 20-18-16-14-12-10-8-6-4-2
  • Deadlift - 80/110
  • Bench Press - 45/70
  • Squat Clean - 40/60
  • Time Cap:30minutes

Friday: 23rd August

23/08/19
  • WARM UP/ MOBILISE
  • ‘Buster’
  • AMRAP: 20:19
  • Buy In:937m Row/ Ski
  • AMRAP:In remaining time
  • 17 HSPU
  • 8 Power Snatch - 35/50
  • 19 Double Unders
  • 7 Thrusters - 35/50
  • 6 Bar Facing Burpee
  • Congratulations To The Gell Family on the Arrival Of Buster

Thursday: 22nd August

22/08/19
  • WARM UP/ MOBILISE
  • 90:90 x 6:
  • 5 Bench Press - 50/70
  • 5 Deadlift - 80/110
  • Max Distance DB Walking Lunge - 2x15/22.5

Wednesday: 21st August

21/08/19
  • WARM UP/ MOBILISE
  • A: Push Jerk
  • 3-3-3-3-3
  • B: For Time
  • 21 Strict Press @40% of A
  • 9 Toes To Bar
  • 15 Push Press @60% of A
  • 15 Toes To Bar
  • 9 Push Jerk @80% of A
  • 21 Toes To Bar
  • Time Cap: 12minutes

Tuesday: 20th August

20/08/19
  • WARM UP/ MOBILISE
  • ‘COB’
  • Partner WoD:AMRAP: 23
  • 19 Pull Up
  • 8 Power Clean - 50/70
  • 96 Wall Ball - 6/9
  • 19 Push Up
  • 8 Power Clean - 50/70
  • 19cals
  • 23 Down Up
  • Happy Birthday Connor (19/08/1996)

Monday: 19th August

19/08/19
  • WARM UP/ MOBILISE
  • A: Back Squat
  • 5-4-3-2-1
  • *5 Box Jump 24/30” before each attempt
  • B: ‘ANNIE’
  • 50-40-30-20-10:
  • Double Unders
  • Sit Ups
  • Time Cap: 12minutes

Friday: 16th August

16/08/19
  • WARM UP/ MOBILISE
  • AMRAP: 20
  • 30cals
  • 20 Down Up
  • 10 Squat Clean - 35/50
  • 24 Cals
  • 16 Burpee
  • 8 Squat Clean - 40/60
  • 18cals
  • 12 Burpee Over Bar
  • 6 Squat Clean - 50/70
  • 12cals
  • 8 Burpee Box Jump - 20/24”
  • 4 Squat Clean - 55/80
  • 8cals
  • 4 Burpee Muscle Up
  • AMRAP: Squat Clean - 60/85

Thursday: 15th August

15/08/19
  • WARM UP/ MOBILISE
  • A: EMOM: 5
  • 1 Strict Press
  • B: Every 90sec x 5
  • 3 Push Press
  • C: Every 2minutes x 5
  • 5 Push Jerk

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We have a range of classes at various times during the day, no matter what ability level you are we have classes tailored for you!