Barbaric WODs

Want to see what's going on in the Barbaric Gym, or simply want to follow what the community has been upto in their classes, here's our latest workouts which we update daily!

Wednesday: 14th August

14/08/19
  • WARM UP/ MOBILISE
  • Partner WoD: For Time
  • 1200m Row
  • 120 Double Unders
  • 30 DB Box Step Over - 2x15/22.5 @20/24”
  • 900m Row
  • 90 Double Unders
  • 60 Alt DB Front Rack Lunges - 2x15/22.5
  • 600m Row
  • 60 Double Unders
  • 90 Toes To Bar
  • 300m Row
  • 30 Double Unders
  • 120 Wall Ball - 6/9
  • Time Cap:30minutes

Tuesday: 13th August

13/08/19
  • WARM UP/ MOBILISE
  • A: Power Snatch + Overhead Squat (1+1)
  • 12 Minutes to Establish a Max
  • B: For Time
  • 15-10-5:
  • Overhead Squat - 40/60 (scale to 60-70% of A)
  • Bar Touch Burpee
  • Time Cap: 8min

Monday: 12th August

12/08/19
  • WARM UP/ MOBILISE
  • A: Bench Press
  • 1-1-1-1-1-1-1
  • B: AMRAP: 8 (For Quality)
  • 1 Deadlift - 110/140
  • 3 Strict HSPU
  • 5 Strict Pull Up

Friday: 9th August

09/08/19
  • WARM UP/ MOBILISE
  • AMRAP:20
  • 5 Thrusters - 40/60
  • 10 Bar Facing Burpee
  • 15 American KB Swing - 16/24

Thursday: 8th August

08/08/19
  • WARM UP/ MOBILISE
  • A: EMOM:20
  • 0-6: 1 Snatch Balance
  • 6-7: Increase Weight
  • 7-13: 2 Overhead Squat
  • 13-14: Increase Weight
  • 14-20: 3 Back Squat
  • B: 3 Rounds For Quality
  • 8 Barbell Good Morning - AHAP
  • 8/side KB Side Bend - AHAP

Wednesday: 7th August

07/08/19
  • WARM UP/ MOBILISE
  • Partner WoD:For Time
  • 200m Farmers Carry - 16/24
  • 42-30-18:
  • Box Jump Over - 20/24”
  • Alt DB Hang Split Snatch - 15/22.5
  • Toes To Bar
  • 200m Farmers Carry
  • 18-30-42:
  • Box Jump Over - 20/24”
  • Alt DB Hang Clean & Split Jerk - 15/22.5
  • Pull Ups
  • 200m Farmers Carry
  • Time Cap:30minutes

Tuesday: 6th August

06/08/19
  • WARM UP/ MOBILISE
  • 4 Rounds For Time:
  • 30cal Row
  • 25 Wall Ball - 6/9
  • 20 Sit Up
  • 15 Push Up
  • 10 Alt Front Rack Lunges - 40/60
  • Time Cap:25minutes

Monday: 5th August

05/08/19
  • WARM UP/ MOBILISE
  • A: CLEAN (Any Variation)
  • 12 Minutes to Establish a Heavy Single
  • B: As Far As Possible
  • 30 Double Unders
  • 3 Cleans @80% of A
  • 3 HSPU
  • 30 Double Unders
  • 3 Cleans
  • 6 HSPU
  • 30/3/9
  • 30/3/12
  • Etc.....
  • Time Cap:9minutes

Friday: 2nd August

02/08/19
  • WARM UP/ MOBILISE
  • Partner WoD: 4 Rounds For Time
  • 50cal Row
  • 30 DB Bench Press - 2x15/22.5
  • 10 Hang Power Snatch - 35/50
  • Time Cap: 25minutes

Thursday: 1st August

01/08/19
  • WARM UP/ MOBILISE
  • A: Bulgarian Split Squat
  • 6-6-6-6-6/ Leg
  • B: For Time
  • 20-18-16-14-12-10-8-6-4-2:
  • Single Arm Alternating Overhead DB Lunge - 15/22.5
  • Alternating DB Box Step Up - 20/24”
  • Time Cap: 15minutes

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