Barbaric WODs
Want to see what's going on in the Barbaric Gym, or simply want to follow what the community has been upto in their classes, here's our latest workouts which we update daily!
Wednesday: 17th July
17/07/19- WARM UP/ MOBILISE
- A: High Hang Snatch + Hang Snatch + Low Hang Snatch (1+1+1)
- Every 2minutes x 6
- B: Snatch Grip Strict Press
- 5-5-5-5-5 (maintain)
Tuesday: 16th July
16/07/19- WARM UP/ MOBILISE
- For Time:
- 1600m Run
- 1200m Row
- 100 Double Under
- 80 Sit Up
- 60 Box Jump Over - 20/24@
- Time Cap: 30minutes
Monday: 15th July
15/07/19- WARM UP/ MOBILISE
- A: 10-8-6-4-2
- Power Clean - 50/70
- Strict HSPU
- REST 3 MINUTES
- B: 10-8-6-4-2
- STOH - 50/70
- Strict Pull Up
- Time Cap: 25minutes
Friday: 12th July
12/07/19- WARM UP/ MOBILISE
- For Time:
- 21 - 15 - 9:
- Deadlift - 70/100
- Burpee Box Jump - 20/24”
- 9 - 15 - 21:
- Pull Up
- Bar Facing Burpee
- Time Cap: 20minutes
Thursday: 11th July
11/07/19- WARM UP/ MOBILISE
- A: Summer Rainhill: WoD 1
- Establish a Max weight for the following Complex:
- Squat Clean + Thruster + Push Press (1+1+1)
- Time Cap: 10minutes
- B: Summer Rainhill: WoD 3
- As Far As Possible In 8 Minutes
- 4 Hang Clean - 40/60
- 4 Wall Ball - 6/9
- 20 Double Unders
- 6 Hang Clean
- 6 Wall Ball
- 20 Double Unders
- 8/8/20
- 10/10/20
- Etc.....
Wednesday: 10th July
10/07/19- WARM UP/ MOBILISE
- Partner WoD: AMRAP: 20
- 120 DB Deadlift
- 30 Toes To Bar
- 90 DB Hang Power Clean
- 30 Toes To Bar
- 60 DB STOH
- 30 Toes To Bar
- AMRAP: DB Burpee Box Step Over - 20”
- RX = 2 x 15/22.5
Tuesday: 9th July
09/07/19- WARM UP/ MOBILISE
- A1: Strict HSPU/ Strict Pull Up
- Establish a Max Unbroken Set of Strict HSPU
- REST 60sec
- Establish a Max Unbroken Set of Strict Pull Ups
- A2: EMOM: 8
- Even: 50% Max Strict HSPU
- Odd: 50% Max Strict Pull Up
- B1: ‘Summer Rainhill WoD 2’
- AMRAP: 3
- 6 Alt KB Snatch - 16/24
- 6 Alt SA Overhead Lunge - 16/24
- REST 2 MINUTES
- B2: AMRAP: 3
- Alt Turkish Get Up - 16/24
Monday: 8th July
08/07/19- WARM UP/ MOBILISE
- ‘King of the Hills’
- For Time:
- Buy In: 32cals
- 8 Rounds:
- 7 Box Jump Over - 20/24”
- 8 Power Clean - 40/60
- 7 Front Squat - 40/60
- Buy Out: 32 Burpees
- Time Cap: 30minutes
Friday: 5th July
05/07/19- WARM UP/ MOBILISE
- For Time:
- Buy In: Run 1 Mile
- 10 Rounds:
- 7 Air Squat
- 5 Push Up
- 3 Clean & Jerk - 50/70
- 1 Muscle Up (Scale = 3 C2B or 5 Pull Up)
- Time Cap: 30minutes
Thursday: 4th July
04/07/19- WARM UP/ MOBILISE
- Partner WoD
- A: AMRAP: 12
- 60cal Ski Erg
- 40 KB Deadlift - 2x24/32
- 2 Rope Climb
- REST 3 MINUTES
- AMRAP: 12
- 60cal Assault Bike
- 40 Toes To Bar
- 20 DB Devil Press - 2x15/22.5
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