Monday
- 5:45 - 6:45am
CrossFit
- 6:45 - 7:45am
CrossFit
- 9:30 - 10:30am
Metcon
- 10:30 - 11:30am
Barbell
- 11:30 - 16:00pm
Open Gym/Fundamentals
- 16:00 - 17:00pm
CrossFit
- 17:00 - 18:00pm
CrossFit
- 18:00 - 19:00pm
Barbell
- 19:00 - 20:00pm
Metcon
- 20:00 - 21:00pm
Beginners Course