Barbaric WODs

Want to see what's going on in the Barbaric Gym, or simply want to follow what the community has been upto in their classes, here's our latest workouts which we update daily!

Wednesday: 20th June

20/06/18
  • Warm Up/ Mobilise
  • A: Clean Complex
  • Establish a Max for the following complex:
  • 3 Clean Deadlift + 2 Hang Power Clean + 1 Push Jerk
  • 10 Minutes
  • B: ‘OLY-NDA’
  • For Time: 10-9-8-7-6-5-4-3-2-1
  • Clean Deadlift - 40/60
  • Hang Power Clean
  • Push Jerk
  • Time Cap: 18minutes

Tuesday: 19th June

19/06/18
  • WARM UP/ MOBILISE
  • 2 Rounds
  • 3minute Max Cal Assault Bike
  • REST 90sec
  • 3minute Max Cal Row
  • REST 90sec
  • 3minute Max Cal Ski Erg
  • REST 90sec
  • 3minute Max Double Unders
  • REST 90sec
  • *Score = Total Reps*

Monday: 18th June

18/06/18
  • WARM UP/ MOBILISE
  • A: Front Squat
  • Every 90sec:
  • 2 - 2 - 2 - 2 - 2 - 2
  • *Build Weight*
  • B: ‘Strength In Depth WOD:1
  • For Time:
  • 30 STOH - 25/35
  • 15 Bar Over Burpees
  • 30 Front Squat - 25/35
  • 15 Bar Over Burpees
  • 30 Thrusters - 25/35
  • 15 Bar Over Burpees
  • Time Cap: 12minutes

Friday: 15th June

15/06/18
  • WARM UP/ MOBILISE
  • FRIDAY GRIND
  • ‘ZEUS’
  • 3 Rounds For Time:
  • 30 Wall Ball - 6/9
  • 30 Sumo Desdlift High Pull - 25/35
  • 30 Box Jump - 20”
  • 30 Push Press - 25/35
  • 30 Cal Row
  • 30 Push Ups
  • 10 Bodyweight Back Squat
  • Time Cap: 30minutes
  • *Only 1 Barbell to be used & bar must be taken from floor for the back squat*

Thursday: 14th June

14/06/18
  • WARM UP/ MOBILISE
  • A: AMRAP: 12 (For Quality)
  • 50m Farmers Carry - 16/24
  • 10 DB Bench Press - 15/22.5
  • 15 Ring Row
  • REST 5 MINUTES
  • B: AMRAP: 12 (For Quality)
  • 20 Double Unders - 2:1 Single Unders
  • 15 KB Deadlift - 12/20
  • 10 (5/leg)KB Box Step Ups - 12/20 @ 20”

Wednesday: 13th June

13/06/18
  • WARM UP/ MOBILISE
  • A: Hang Squat Snatch
  • 1 - 1 - 1 - 1 - 1 - 1 - 1
  • *Build Weight*
  • B: For Time
  • 30 Hang Squat Snatch - 35/50
  • Time Cap: 10minutes

Tuesday: 12th June

12/06/18
  • WARM UP/ MOBILISE
  • 10 Rounds: 2min:2min (W:R)
  • 10 Burpees
  • Max Cal Row
  • Score = Total Cals

Monday: 11th June

11/06/18
  • WARM UP/ MOBILISE
  • A: Clean & Jerk
  • Technique & Build to workout weight
  • B: ‘David McCarthy’
  • For Time:
  • 20 Box Over - 20/24”
  • 5 Clean & Jerk - 60/80
  • 20 Box Over
  • 15 Toes To Bar
  • Time Cap: 20 Minutes

Friday: 8th June

08/06/18
  • WARM UP/ MOBILISE
  • Friday Grind
  • For Time
  • 1 Mile Run
  • 50 Bar Facing Burpees (Open Standard)
  • 30 Squat Cleans - 50/70
  • Time Cap: 30Minutes
  • #EARNYOURWEEKEND

Thursday: 7th June

07/06/18
  • WARM UP/ MOBILISE
  • Partner WOD
  • A1: I.G.Y.G - Movements
  • 21 - 15 - 9 - 9 - 15 - 21
  • Cal Ski Erg
  • American KB Swing - 16/24
  • Push Press - 30/40
  • A2: AMRAP remaining time
  • Rope Climb
  • Time Cap: 15minutes
  • REST 5 MINUTES
  • B1: I.G.Y.G - Movements
  • 21 - 15 - 9 - 9 - 15 - 21
  • Cal Assault Bike
  • Alt DB Snatch - 15/22.5
  • DB Thrusters - 10/15
  • A2: AMRAP remaining time
  • DB Man Makers - 10/15
  • Time Cap: 15minutes

Get Started Today!

We have a range of classes at various times during the day, no matter what ability level you are we have classes tailored for you!