Barbaric WODs

Want to see what's going on in the Barbaric Gym, or simply want to follow what the community has been upto in their classes, here's our latest workouts which we update daily!

Friday: 14th December

14/12/18
  • WARM UP/ MOBILISE
  • Head Coach Simon’s Birthday WoD:
  • A: 0-12minutes: Naked ‘Lynne’
  • 5 Rounds For Max Reps:
  • Max Unbroken Push Up
  • Max Unbroken Pull Up
  • B: 12-22minutes: ‘Annie’
  • 50-40-30-20-10:
  • Double Unders
  • Sit Ups
  • C: 22-33:04minutes: AMRAP
  • 15 Deadlift - 45/70
  • 12 Burpee Box Over - 20/24”
  • 34cal (Row/ Bike/ Ski)

Thursday: 13th December

13/12/18
  • WARM UP/ MOBILISE
  • TEAM WOD (In Teams of 3 or 4)
  • For Time:
  • 210cal Assault Bike
  • 21 Team Synchro Down Up
  • 180cal Ski Erg
  • 18 Team Synchro Down Up
  • 150 Partner Synchro Wall ball - 6/9
  • 15 Team Synchro Down Up
  • Time Cap: 35minutes

Wednesday: 12th December

12/12/18
  • WARM UP/ MOBILISE
  • A: ‘Macho Man’ Complex:
  • 12 Minutes to establish a Max for the following complex:
  • 3 Power Clean + 3 Front Squat + 3 STOH
  • B: ‘Macho Man’
  • EMOM for as long as possible:
  • 3 Power Clean + 3 Front Squat + 3 STOH
  • RX: 50/70 or 80%+ of A

Tuesday: 11th December

11/12/18
  • Warm Up/ Mobilise
  • 3 Rounds: For Quality
  • A: 90sec Max DB Box Step Over - 15/22.5@20/24”
  • REST 60sec
  • B: 90sec Max Alt Turkish Get Up - 12/20
  • REST 60sec
  • C: 90sec Max Double Under
  • REST 60sec
  • D: 90sec Max Rope Climb
  • REST 60sec

Monday: 10th December

10/12/18
  • WARM UP/ MOBILISE
  • For Time:
  • 18-15-12-9-6-3:
  • Thruster
  • Power Snatch
  • Toes To Bar
  • (RX: 25/35)
  • Time Cap: 20 Minutes

Friday: 7th December

07/12/18
  • WARM UP/ MOBILISE
  • For Time:
  • 5 Pull Up
  • 5 Pull Up
  • 10 Push Up
  • 5 Pull Up
  • 10 Push Up
  • 20 Plate GTOH - 15/20
  • 5 Pull Up
  • 10 Push Up
  • 20 Plate GTOH
  • 40 Sit Up
  • 5 Pull Up
  • 10 Push Up
  • 20 Plate GTOH
  • 40 Sit Up
  • 60 Box Jump - 20/24”
  • 40 Sit Up
  • 20 Plate GTOH
  • 10 Push Up
  • 5 Pull Up
  • Time Cap: 25 Minutes
  • #EARNYOURWEEKEND

Thursday: 6th December

06/12/18
  • WARM UP/ MOBILISE
  • A: As Far As Possible (10minutes)
  • 2-4-6-8-10-12etc
  • DB Burpee Box Step Over - 15/22.5@20/24”
  • Start Each Round with 20 Double Unders
  • REST 5 MINUTES
  • B: As Far As Possible (10minutes)
  • 2,2,4,4,6,6,8,8etc
  • Alt Back Rack lunge - 30/40
  • Toes To Bar
  • Start Each Round with 150/200m Row

Wednesday: 5th December

05/12/18
  • WARM UP/ MOBILISE
  • A: Shoulder To Overhead
  • 3-3–3-3-3
  • Any Variation Push Press/ Push Jerk/ Split Jerk
  • Lift Every 2minutes
  • Build to Heavy 3
  • B: ‘Rainhill Gone Bad’
  • EMOM: 18 (3 Rounds)
  • 1: Max Wall Ball - 6/9
  • 2: Max American KB Swing - 12/20
  • 3: Max Box Jump/ Step Up - 20/24”
  • 4: Max STOH - 20/30
  • 5: Max Cal Row
  • 6: REST

Tuesday: 4th December

04/12/18
  • WARM UP/ MOBILISE
  • A: EMOM:10
  • Even: 8-10 DB Bench Press - AHAP
  • Odd: 5-8 Ring Dip
  • B: 6 Rounds For Quality
  • 5 Strict Pull Up
  • 10 HSPU
  • Time Cap: 12minutes

Monday: 3rd December

03/12/18
  • WARM UP/ MOBILISE
  • A: Hang Squat Clean
  • 3-3-3-3-3-3-3
  • Build To Heavy Triple
  • Aim for working sets to be above 70% Max Clean If known
  • Drill Solid Mechanics Over Load
  • Only 1 attempt per set
  • B: AMRAP: 6
  • 6 Hang Squat Clean - 35/50 or 60% of A
  • 6 Bar Facing Burpee

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We have a range of classes at various times during the day, no matter what ability level you are we have classes tailored for you!