Barbaric WODs

Want to see what's going on in the Barbaric Gym, or simply want to follow what the community has been upto in their classes, here's our latest workouts which we update daily!

Friday: 22nd November

22/11/19
  • WARM UP/ MOBILISE
  • For Time:
  • 1 Burpee Muscle Up
  • 70 Back Squat - 35/50
  • 3 Burpee Muscle Up
  • 50 Box Jump - 20/24”
  • 5 Burpee Muscle Up
  • 30 Power Snatch - 35/50
  • 7 Burpee Muscle Up
  • 10 Overhead Squat - 35/50
  • 9 Burpee Muscle Up
  • Time Cap: 25minutes

Thursday: 21st November

21/11/19
  • WARM UP/ MOBILISE
  • A1: Push Jerk
  • 10 minutes to establish a Heavy Single
  • A2: EMOM: 5
  • 3 Push Jerk @70% of Heavy Single
  • B: For Time
  • 1000m Row
  • On Zero & Every 90sec complete:
  • 15 HSPU
  • Time Cap: 12minutes

Wednesday: 20th November

20/11/19
  • WARM UP/ MOBILISE
  • Partner WoD: For Time
  • 42-30-18:
  • Bench Press - 45/70
  • Hang Squat Clean - 40/60
  • DB Box Step Over - 2x15/22.5@20/24”
  • Time Cap: 25minutes

Tuesday: 19th November

19/11/19
  • WARM UP/ MOBILISE
  • A: 60sec : 60sec (W:R) x 6
  • 7/10cal Ski
  • Max Toes To Bar
  • REST 3 MINUTES
  • B: 60sec : 60sec (W:R) x 6
  • 7/10cal Assault Bike
  • Max Devil Press - 2x15/22.5

Monday: 18th November

18/11/19
  • WARM UP/ MOBILISE
  • A: Deadlift
  • 2-2-2-2-2-2-2
  • B: 3 Rounds For Time
  • 30 Double Unders
  • 20 Wall Ball - 6/9
  • 10 Deadlift - 70% of A
  • Time Cap: 10minutes

Friday: 8th November

08/11/19
  • WARM UP/ MOBILISE
  • Open Workout: 20.5

Thursday: 7th November

07/11/19
  • WARM UP/ MOBILISE
  • AMRAP: 15
  • 250m Row/ Ski
  • 5 Wall Walk
  • 25 Double Unders
  • 10 Alt Turkish Get Up - 12/20
  • 250m Row/ Ski
  • 20 Hollow Rock
  • 25 Double Unders
  • 40 Weighted Russian Twist - 12/20

Wednesday: 6th November

06/11/19
  • WARM UP/ MOBILISE
  • EMOM: 25
  • 1: 5-8 Front Squat - 50/70
  • 2: 8-10 Step DB Walking Lunges - 2x15/22.5
  • 3: 8-10 DB Bench Press - 2x15/22.5
  • 4: 1-2 Rope Climb
  • 5: REST

Tuesday: 5th November

05/11/19
  • WARM UP/ MOBILISE
  • Partner WoD
  • A: 3 Rounds For Time
  • 40 Box Jump - 20/24”
  • 20 Toes To Bar
  • 40 Bar Over Burpee
  • 20 Snatch - R1: 30/40 R2: 35/50 R3: 40/60
  • B: In any Remaining Time
  • Establish a 1RM Snatch
  • Time Cap: 25minutes

Monday: 4th November

04/11/19
  • WARM UP/ MOBILISE
  • For Time:
  • 27-24-21:
  • Cals
  • Wall Ball - 6/9
  • 18-15-12:
  • Cals
  • HSPU
  • 9-6-3:
  • Cals
  • Thrusters - 40/60
  • Time Cap: 30minutes

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