Barbaric WODs

Want to see what's going on in the Barbaric Gym, or simply want to follow what the community has been upto in their classes, here's our latest workouts which we update daily!

Tuesday: 18th September

18/09/18
  • WARM UP/ MOBILISE
  • A: Strict Pull Up
  • 3-3-3-3-3-3
  • *If you have Strict pull ups and are competent add weight/ Build to 3RM*
  • *Rest as needed between sets*
  • 15 Minutes
  • B: 5 Rounds (Not For Time)
  • 10 Hollow Rock
  • 10 V-Up
  • 10 Tuck Up
  • 10sec Hollow Hold
  • Rest 60-90sec

Monday: 17th September

17/09/18
  • WARM UP/ MOBILISE
  • HERO WOD: ‘DOM’
  • For Time:
  • 50 Cal Row
  • 10-9-8-7-6-5-4-3-2-1:
  • Squat Clean - 35/50
  • HSPU
  • 50 Cal Row
  • Time Cap: 20minutes

Friday: 14th September

14/09/18
  • WARM UP/ MOBILISE
  • Friday Grind
  • CHRISTINA
  • AMRAP: 20
  • 9 Pull Up
  • 9 Squat Clean - 30/40
  • 9 American KB Swing - 16/24
  • 9 Toes To Bar
  • 9 Push Press - 30/40
  • 9 Burpees
  • #EARNYOURWEEKEND

Thursday: 13th September

13/09/18
  • WARM UP/ MOBILISE
  • Partner WOD
  • For Time:
  • 2000m Ski
  • 15 Rope Climb
  • 100 Synchronised Air Squat
  • 150 Walking Lunges
  • 2000m Row
  • Time Cap: 30minutes

Wednesday: 12th September

12/09/18
  • WARM UP/ MOBILISE
  • Split Jerk
  • 1 - 1 - 1 - 1 - 1 - 1 - 1 - 1
  • 20 Minutes

Tuesday: 11th September

11/09/18
  • WARM UP/ MOBILISE
  • Strict Pull Up
  • 5-5-5-5-5
  • *Add Weight/ Build to 5RM if you are competent with Strict Pull Up*
  • B: 3 Rounds For Time
  • 30 Double Unders
  • 20 Push Ups
  • 10 Toes To Bar
  • Time Cap: 8minutes

Monday: 10th September

10/09/18
  • WARM UP/ MOBILISE
  • ‘Saved By The Barbell’
  • EMOM: 18 (3 Rounds)
  • 1: Burpees
  • 2: Wall Ball - 6/9
  • 3: Deadlift - 35/50
  • 4: Med Ball Sit Up - 6/9
  • 5: Hang Power Clean - 35/50
  • 6: Rest
  • *score is total reps across 3 rounds*

Wednesday: 5th September

05/09/18
  • WARM UP/ MOBILISE
  • ‘DP’
  • AMRAP: 20
  • Buy In: 98 Double Unders
  • AMRAP in remaining time:
  • 9 Power Clean - 40/60
  • 9 Box Jump Over - 20/24”
  • 9 DB Snatch - 15/22.5
  • 8 Burpee Over Bar
  • Happy Birthday Daisy

Tuesday: 4th September

04/09/18
  • WARM UP/ MOBILISE
  • A: Tempo Front Squat (31X1)
  • Every 2 Minutes:
  • 4 - 4 - 4 - 4 - 4 *build weight/ Maintain tempo*
  • B: 90sec:90sec (W:R) x 5
  • 100m Sprint
  • 10 KB Deadlift - 24/32
  • AMRAP: Wall Ball - 6/9
  • *score = Total wall Balls*

Monday: 3rd September

03/09/18
  • WARM UP/ MOBILISE
  • A: EMOM:12
  • 1: 1-2 Wall Walk
  • 2: 6 Tempo DB Bent Over Row (2222)
  • 3: 20-30sec Hollow Rock
  • B: For Time
  • 21-15-9:
  • HSPU
  • Pull Up
  • Toes To Bar
  • Time Cap: 12 Minutes

Get Started Today!

We have a range of classes at various times during the day, no matter what ability level you are we have classes tailored for you!