Barbaric WODs

Want to see what's going on in the Barbaric Gym, or simply want to follow what the community has been upto in their classes, here's our latest workouts which we update daily!

Friday: 19th October

19/10/18
  • WARM UP/ MOBILISE
  • In a 30 Minute Window:
  • A: ‘DORK’
  • 6 Rounds For Time:
  • 60 Double Unders
  • 30 American KB Swing - 16/24
  • 15 Burpees
  • B: In any remaining time Establish:
  • Max Clean (any variation)

Thursday: 18th October

18/10/18
  • WARM UP/ MOBILISE
  • A:Back Squat
  • 2-2-2-2-2-2-2
  • *Maintain Weight (75-85% 1RM)
  • Lift Every 2:30
  • 5 Hand Release Push Up between sets*
  • EMOM: 15 (5 Rounds)
  • 1: 10 Bench Press - 40/60
  • 2: 12/15cal Row
  • 3: 10 Box Jump (no rebound) - 24/30”

Wednesday: 17th October

17/10/18
  • WARM UP/ MOBILISE
  • AMRAP: 15 (For Quality)
  • 3 Strict Pull Up
  • 6 HSPU
  • 12 Pistol Squat (6/leg)
  • 24 V-Up

Tuesday: 16th October

16/10/18
  • WARM UP/ MOBILISE
  • Deadlift
  • 10-10-5-5-3-3
  • *Lift Every 4 Minutes*
  • *Build Weight*
  • *Focus on Mechanics Over Load*

Monday: 15th October

15/10/18
  • WARM UP/ MOBILISE
  • TEAM WOD: Teams of 3/4
  • For Time
  • 100-80-60-40-20:
  • Cal Assault Bike
  • 50-40-30-20-10:
  • Synchronised Down Up
  • 5-4-3-2-1:
  • Rope Climb
  • Time Cap: 30minutes

Friday: 12th October

12/10/18
  • WARM UP/ MOBILISE
  • Partner WoD
  • For Time:
  • 1 Round:
  • 80cal Row
  • 60 Wall Ball
  • 40 Burpee Over Rower
  • 2 Rounds:
  • 40cal Row
  • 30 Toes To Bar
  • 20 Burpee Box Jump - 20/24”
  • 3 Rounds:
  • 25cal Row
  • 15 Front Squat - 50/70
  • 10 Burpee Over Bar
  • Time Cap: 30minutes
  • #EARNYOURWEEKEND

Thursday: 11th October

11/10/18
  • WARM UP/ MOBILISE
  • A: Strict Ring Dip
  • 6-6-6-6-6
  • *5 Empty Bar Push Jerk between sets*
  • B: 5 Rounds For Time
  • 50 Double Unders
  • 10 Push Jerk - 40/60
  • Time Cap: 12minutes

Wednesday: 10th October

10/10/18
  • WARM UP/ MOBILISE
  • ‘BALLS DEEP’
  • AMRAP: 25
  • Buy In: 1 Mile MedBall Carry - 6/9
  • In remaining time AMRAP:
  • 30 MedBall Sit Up
  • 20 MedBall Clean
  • 10 MedBall Box Step Over - 20/24”

Tuesday: 9th October

09/10/18
  • WARM UP/ MOBILISE
  • A: Bench Press
  • 2-2-2-2-2-2-2
  • *Build to Heavy Double*
  • B1: Turkish Get Up
  • 2-2-2-2/arm (AHAP)
  • B2: Prone DB Row
  • 6-6-6-6 (AHAP) Tempo: 2111

Monday: 8th October

08/10/18
  • WARM UP/ MOBILISE
  • ‘FIGHT CLUB’
  • EMOM: 18 (3 Rounds)
  • 1: Max Rep Thrusters - 30/40
  • 2: Max Rep Power Clean - 30/40
  • 3: Max Rep Box Over - 20/24”
  • 4: Max Rep Pull Up
  • 5: Max Cal Assault Bike
  • 6: Rest

Get Started Today!

We have a range of classes at various times during the day, no matter what ability level you are we have classes tailored for you!