Barbaric WODs
Want to see what's going on in the Barbaric Gym, or simply want to follow what the community has been upto in their classes, here's our latest workouts which we update daily!
Thursday: 9th January
09/01/20- WARM UP/ MOBILISE
- Partner WoD
- A: In a 10minute Window Accumulate As Many Reps As Possible:
- DB Box Step Overs - 2x15/22.5@20”
- *EMOM inc Zero: 7/10cal Row*
- REST 3 MINUTES
- B: In a 10minute Window Accumulate As Many Reps As Possible
- Push Ups
- *EMOM inc Zero: 7/10cal Row
Wednesday: 8th January
08/01/20- WARM UP/ MOBILISE
- A1: Push Press
- 10 Minutes to establish a Heavy Single
- A2: Every 90sec x 3
- 3 Push Press @75% of Heavy Single
- B: ‘Annie’
- 50-40-30-20-10:
- Double Unders
- Sit Ups
- Time Cap:10minutes
Tuesday: 7th January
07/01/20- WARM UP/ MOBILISE
- EMOM:20
- 1: 12 Alt DB Snatch + Max Burpee Box Over
- 2: REST
- RX = 15/22.5 @20/24”
Monday: 6th January
06/01/20- WARM UP/ MOBILISE
- A: EMOM: 8
- 1: 15-30sec Wall Facing Handstand Hold
- 2: 15-30sec Hollow Hold
- B: Partner ‘Jackie’
- For Time:
- 2000m Row
- 100 Thrusters - 15/20
- 60 Pull Ups
- Time Cap: 20minutes
Thursday: 19th December
19/12/19- WARM UP/ MOBILISE
- A: Overhead Squat
- 3-3-3-3-3-3
- 3 Rounds (for quality)
- 12 Alternating Reverse Deficit Lunges
- 100ft Single Arm Waiter Walk (50ft/ arm)
- 6/arm Single Arm Ring Row
Wednesday: 18th December
18/12/19- WARM UP/ MOBILISE
- Partner WoD:‘Filthy 150’
- 150Cals
- 150 Box Jump - 20/24”
- 150 Hang Power Snatch - 25/35
- 150 Toes To Bar
- Athletes May Partition Reps However They Like
- Time Cap:30minutes
Tuesday: 17th December
17/12/19- WARM UP/ MOBILISE
- For Load, Not For Time
- 10 Deadlift
- 10 Strict HSPU
- 8 Deadlift
- 10 SHSPU
- 6 Deadlift
- 10 SHSPU
- 4 Deadlift
- 10 SHSPU
- 2 Deadlift
- 10 SHSPU
Monday: 16th December
16/12/19- WARM UP/ MOBILISE
- Simon35
- AMRAP: 20:19
- 15 Wall Ball - 6/9
- 12 Alt DB Snatch - 15/22.5
- 84 Double Unders
- 1 Round of ‘Cindy’
- 5 Power Clean - 50/70
- 12 Burpee Over Bar
- 19 Alt Goblet Lunge - 15/22.5
- Happy 35th Birthday Coach
Monday: 9th December
09/12/19- WARM UP/ MOBILISE
- Partner WoD: For Time
- 90cal Assault Bike
- 70 HSPU
- 50 Deadlift - 50/70
- 30 Hang Power Clean - 50/70
- 50 Burpee Box Jump - 20/24”
- 70 Pull Up
- 90cal Ski
- Time Cap:30minutes
Friday: 22nd November
22/11/19- WARM UP/ MOBILISE
- For Time:
- 1 Burpee Muscle Up
- 70 Back Squat - 35/50
- 3 Burpee Muscle Up
- 50 Box Jump - 20/24”
- 5 Burpee Muscle Up
- 30 Power Snatch - 35/50
- 7 Burpee Muscle Up
- 10 Overhead Squat - 35/50
- 9 Burpee Muscle Up
- Time Cap: 25minutes
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