Barbaric WODs

Want to see what's going on in the Barbaric Gym, or simply want to follow what the community has been upto in their classes, here's our latest workouts which we update daily!

Wednesday: 15th August

15/08/18
  • WARM UP/ MOBILISE
  • EMOM: 20
  • 0-5min:
  • 1 Muscle Clean + 1 Front Squat
  • 5-10min:
  • 1 Power Clean + 1 Hang Squat Clean
  • 10-15min:
  • 1 Squat Clean
  • 15-20min:
  • 3 Clean Pull @ 110% of Heaviest Clean

Tuesday: 14th August

14/08/18
  • WARM UP/ MOBILISE
  • EMOM: 10
  • Even: 5 Touch & Go Deadlift *Maintaining Weight, Form Over Load*
  • Odd: 5-8 Ring Dip
  • For Time:
  • 50 Burpee Over Rower
  • 500m Row
  • Time Cap: 8minutes

Monday: 13th August

13/08/18
  • WARM UP/ MOBILISE
  • A: Strict Press
  • Every 90sec:
  • 10 - 8 - 6 - 4 - 2 *build weight*
  • *10 Band Pull Aparts between sets*
  • B: For Time
  • B1: 21 - 15 - 9
  • Hang Power Snatch - 30/40
  • Wall Ball - 6/9
  • REST 90sec
  • B2: 9 - 15 - 21
  • Thrusters - 30/40
  • Pull Ups
  • Time Cap: 18minutes

Friday: 10th August

10/08/18
  • WARM UP/ MOBILISE
  • FRIDAY GRIND
  • Nice Day For A Barbaric Wodding
  • 4 Rounds For Time:
  • 28 Double Unders
  • 7 Squat Clean - 40/60 (RX+ 50/70)
  • 17 Toes To Bar
  • 11 Bar Over Burpee
  • 8 Squat Clean
  • 18 American KB Swing - 16/24
  • Time Cap: 30minutes
  • Congratulations Joel & Katy on your wedding day. Wishing you all the happiness in the world

Thursday: 9th August

09/08/18
  • WARM UP/ MOBILISE
  • TEAM WOD
  • In Teams of 3 or 4, For Time:
  • 1600m Team Run
  • 1400m Row
  • 1200m Ski
  • 100cal Bike
  • 80 Synchro Air Squat
  • 60 Synchro Sit Up
  • 40 Synchro Worm Lunges - 6/9
  • 20 Rope Climb
  • Time Cap: 35minutes

Wednesday: 8th August

08/08/18
  • WARM UP/ MOBILISE
  • EMOM: 20
  • 0-5min: 1 Muscle Snatch
  • 5-10min: 1 Power Snatch + 1 Hang Snatch
  • 10-15min: 1 Snatch
  • 15-20min: 3 Snatch Pull @ 110% of Heaviest Snatch

Tuesday: 7th August

07/08/18
  • WARM UP/ MOBILISE
  • A: Strict Pull Up
  • Every 2 Minutes:
  • 5-5-5-5 (RX+ Weighted)
  • *8 Strict Push Ups between sets*
  • B1: 4 Rounds For Time
  • 15/20 Cal Row
  • 10 Bench Press - 40/60 (RX+ 45/70)
  • Time Cap: 10minutes
  • REST 4 MINUTES
  • B2: 4 Rounds For Time
  • 20 Wall Ball - 6/9
  • 100m Farmers Carry - 16/24
  • Time Cap: 10minutes

Monday: 6th August

06/08/18
  • WARM UP/ MOBILISE
  • A: In a 16minute Window
  • Lifting Every 2minutes:
  • 0-8min: Deadlift
  • 8 - 8 - 8 - 8 *build weight*
  • 8-16min: Push Press
  • 8 - 8 - 8 - 8 *build weight*
  • B: For Time
  • 21 - 15 - 9:
  • GTOH - 35/50
  • Box Jump - 20/24”
  • Time Cap: 12 Minutes

Friday: 3rd July

03/08/18
  • WARM UP/ MOBILISE
  • FRIDAY GRIND
  • For Time:
  • 10-9-8-7-6-5-4-3-2-1:
  • Power Clean - 40/60
  • Burpee Box Jump - 20/24”
  • 100-90-80-70-60-50-40-30-20-10:
  • Double Unders
  • Time Cap: 30minutes
  • #EARNYOURWEEKEND

Thursday: 2nd August

02/08/18
  • WARM UP/ MOBILISE
  • TEAM WOD
  • In Teams of 3 or 4: In a 30minute Window
  • A: For Time
  • 2500m Row
  • 2000m Ski Erg
  • 150cal Assault Bike
  • B: In remaining time AMRAP:
  • 5 Rope Climb
  • 10 Synchro Push Ups
  • 30 Toes To Bar
  • 50 Synchro Alt Front Rack Lunges - 15/20

Get Started Today!

We have a range of classes at various times during the day, no matter what ability level you are we have classes tailored for you!