Barbaric WODs

Want to see what's going on in the Barbaric Gym, or simply want to follow what the community has been upto in their classes, here's our latest workouts which we update daily!

Friday 19th April

19/04/19
  • WARM UP/ MOBILISE
  • ‘Good Friday Grind’
  • Partner WoD: For Time
  • Buy In: Run 1 Mile
  • 20 Rounds: IGYG - Movements
  • 5 Power Snatch - 25/35
  • 10 Bar Over Burpee
  • 15 Wall Ball - 6/9
  • Buy Out: Row 2000m
  • Time Cap: 45minutes

Thursday: 18th April

18/04/19
  • WARM UP/ MOBILISE
  • A1: Strict Pull Up
  • Establish a Max Unbroken Set
  • A2: EMOM: 10
  • 1: 50%+ Max Strict Pull Up
  • 2: 20-30sec Hollow Hold
  • B: For Time
  • 42-30-18:
  • Sit Ups
  • 21-15-9:
  • Push Ups
  • Box Jumps - 20/24”
  • Time Cap: 10minutes

Wednesday: 17th April

17/04/19
  • WARM UP/ MOBILISE
  • Partner WoD: IGYG Rounds
  • A: AMRAP:9
  • 7/10 Cal Ski
  • 5 Deadlift - 70/100
  • REST 2minutes
  • B: AMRAP:9
  • 7/10cal Ass Bike
  • 5 Hang Power Clean - 40/60
  • REST 2minutes
  • C: AMRAP:9
  • 7/10cal Row
  • 5 Push Press - 35/50

Tuesday: 16th April

16/04/19
  • WARM UP/ MOBILISE
  • A: Front Squat
  • 2-2-2-2-2-2-2
  • Lift Every 2 Minutes
  • Establish a Heavy Double/ Working sets from 70% 1RM
  • B: EMOM: 12
  • 1: 12 Step DB Walking Lunge - AHAP
  • 2: 30-45sec Ring Plank
  • 3: 50m KB Front Rack Carry - 16/24

Monday: 15th April

15/04/19
  • WARM UP/ MOBILISE
  • A: Bench Press
  • 9-7-5-3
  • Lift Every 2minutes
  • Build Weight/ Only 1 attempt per set
  • Working sets 70%+ 1RM
  • B: As Far As Possible: 7minutes
  • (3,3,6,6,9,9etc)
  • HSPU
  • Pull Ups
  • 30 Double Unders after each round

Friday: 12th April

12/04/19
  • WARM UP/ MOBILISE
  • R.E.B
  • For Time:
  • 30 Pull Ups
  • 7 Clusters - 40/60
  • 1956m Row
  • 61 Burpee Box Over - 20/24”
  • 10 C2B Pull Up
  • 4 Clusters - 40/60
  • 2018m Row
  • Time Cap: 35minutes
  • For Richard (30/07/1956- 10/04/2018)

Thursday: 11th April

11/04/19
  • WARM UP/ MOBILISE
  • A: Snatch (Any Variation)
  • 2-2-2-2-2-2
  • Lift Every 2minutes
  • Establish a Heavy Double
  • B: ‘Isabel’
  • For Time:
  • 30 Snatch - 40/60 or 80% of A
  • Time Cap: 10minutes

Wednesday: 10th April

10/04/19
  • WARM UP/ MOBILISE
  • Partner WoD: For Time
  • 1600m Run (together)
  • 140 Double Unders
  • 1200m Row
  • 100 HSPU
  • Time Cap: 25minutes

Tuesday: 9th April

09/04/19
  • WARM UP/ MOBILISE
  • A: Back Squat
  • 5-5-5-5-5
  • Lift Every 2:30
  • Build or Maintain Weight
  • Working Sets From 70% 1RM
  • B: EMOM: 15 (5 Rounds)
  • 1: 8-12 Barbell Good Morning - 25/35
  • 2: 15-30 Sit Ups
  • 3: 50m DBL KB Front Rack Carry - 16/24

Monday: 8th April

08/04/19
  • WARM UP/ MOBILISE
  • A1: Strict Pull Up
  • Establish a Max Unbroken Set
  • A2: 3 rounds
  • 50% of A1
  • A3: 3 Rounds
  • 3 Negative Pull Up
  • B: 3 Rounds For Time
  • 60 Double Unders
  • 45 Air Squat
  • 25/30cal Row
  • 15 STOH - 30/40
  • Time Cap: 18minutes

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We have a range of classes at various times during the day, no matter what ability level you are we have classes tailored for you!