Barbaric WODs

Want to see what's going on in the Barbaric Gym, or simply want to follow what the community has been upto in their classes, here's our latest workouts which we update daily!

Friday: 15th February

15/02/19
  • WARM UP/ MOBILISE
  • Open Workout: 17.5
  • 10 Rounds For Time:
  • 9 Thrusters - 30/43
  • 35 Double Unders
  • Time Cap: 30minutes
  • #EARNYOURWEEKEND

Thursday: 14th February

14/02/19
  • WARM UP/ MOBILISE
  • A1: HSPU/ Box Pike Push Up
  • Establish a Max Unbroken Set
  • A2: Toes To Bar
  • Establish a Max Unbroken Set
  • B: EMOM: 20 (5 Rounds)
  • 1: 50% of Max HSPU
  • 2: 50% of Max Toes To Bar
  • 3: 50ft/side Single Arm Farmers Carry - 24/32
  • 4: REST

Wednesday: 13th February

13/02/19
  • WARM UP/ MOBILISE
  • ‘Let’s Get FIT-ton’
  • A: AMRAP: 13 Teams of 3
  • Buy In: 87cal Ass Bike
  • AMRAP remaining time:
  • 13 Synchro Burpee Box Over - 20/24”
  • 2 Hang Squat Clean/ each - 50/70
  • 32 Synchro Alt Lunge
  • REST 3 MINUTES
  • B: AMRAP: 13 Teams of 3
  • Buy In: 2019m Ski
  • AMRAP remaining time:
  • 13 Synchro Down Up
  • 2 Rope Climb/ each
  • 32 Synchro Sit Up
  • Happy Birthday Bev Fitton (13/02/1987)

Tuesday: 12th February

12/02/19
  • WARM UP/ MOBILISE
  • 60:60 (W:R)
  • 12/15 Cal Row
  • Max Rep Power Snatch - 30/40
  • Accumulate 75 Power Snatch
  • Time Cap: 30minutes (15 Rounds)

Monday: 11th February

11/02/19
  • WARM UP/ MOBILISE
  • A: EMOM:20
  • 1: 3 Deadlift @70%+ 1RM
  • 2: 5 Bench Press @70%+ 1RM
  • B: 5 Rounds (Not For Time):
  • 20 Sit Up
  • 20 Weighted Russian Twist - AHAP

Friday: 8th February

08/02/19
  • WARM UP/ MOBILISE
  • ‘OPEN Mash’
  • On a 25 Minute Clock:
  • 0-10: AMRAP
  • 1 Round of Open Workout 14.1
  • 30 Double Unders
  • 15 Power Snatch - 25/35
  • 1 Round of Open Workout 16.3
  • 10 Power Snatch - 25/35
  • 3 Bar Muscle Up
  • 10-12: REST
  • 12-19: Open Workout 12.1
  • Max Rep Bar Touching Burpees
  • 19-25: Open Workout 15.1A
  • 1 Rep Max Clean & Jerk
  • #EARNYOURWEEKEND

Thursday: 7th February

07/02/19
  • WARM UP/ MOBILISE
  • Partner WoD
  • A: AMRAP: 12 (IGYG - Movements)
  • 10cal Ass Bike
  • 10 Goblet Squat - 24/32
  • 10 Alt Back Rack Lunge - 35/50
  • REST: 3 MINUTES
  • B: AMRAP: 12 (YGIG - Movements)
  • 10cal Ski
  • 10 DB Bench Press - 15/22.5
  • 1 Rope Climb

Wednesday: 6th February

06/02/19
  • WARM UP/ MOBILISE
  • Every 2:30:
  • A: Snatch Grip Deadlift
  • 3-3-3-3 @ 100-120% 1RM Snatch
  • B: Hang Snatch High Pull
  • 3-3-3-3 @ 85-100% 1RM Snatch
  • C: Snatch Grip Push jerk
  • 3-3-3-3 @ 70-85% 1RM Snatch (2sec pause OH)

Tuesday: 5th February

05/02/19
  • WARM UP/ MOBILISE
  • A: 90:90 (W:R) x 5
  • 12/15cal Row
  • Max Burpee Box Jump Over - 20/24”
  • B: 90:90 (W:R) x 5
  • 12 Burpee Box Jump Over - 20/24”
  • Max Cal Row

Monday: 4th February

04/02/19
  • WARM UP/ MOBILISE
  • Strict ‘CINDY’
  • AMRAP: 20
  • 5 Strict Pull Up
  • 10 Push Up
  • 15 Air Squat

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