Barbaric WODs

Want to see what's going on in the Barbaric Gym, or simply want to follow what the community has been upto in their classes, here's our latest workouts which we update daily!

Friday: 16th November

16/11/18
  • WARM UP/ MOBILISE
  • ‘GymNasty Girls’
  • A: For Time
  • 10 Clean & Jerk - 40/60
  • 1 Round of ‘Barbara’
  • 20 Pull Up
  • 30 Push Up
  • 40 Sit Up
  • 50 Air Squat
  • 10 Clean & Jerk
  • 3 Rounds of ‘Mary’
  • 5 HSPU
  • 10 Alt Pistol Squat
  • 15 Pull Up
  • 10 Clean & Jerk
  • B: In any remaining time AMRAP ‘Cindy’
  • 5 Pull Up
  • 10 Push Up
  • 15 Air Squat
  • Time Cap: 25minutes
  • #EARNYOURWEEKEND

Thursday: 15th November

15/11/18
  • WARM UP/ MOBILISE
  • A: Back Squat
  • 10-8-6-4-2
  • Lift Every 2:30
  • Build Weight
  • Working sets 70%+ 1RM
  • Only 1 attempt each set
  • Always Mechanics before Load!
  • B: Partner AMRAP:12 (IGYG - Rounds)
  • 6 DB Deadlift
  • 6 DB Squat
  • 6 DB Box Step Over - 20/24”
  • (DB = 2x15/22.5)

Wednesday: 14th November

14/11/18
  • WARM UP/ MOBILISE
  • For Time:
  • 1 Mile Run
  • 21 Power Snatch - 25/40
  • 100 Double Unders
  • 15 Power Snatch - 35/50
  • 100 Alt Lunges
  • 9 Power Snatch - 40/60
  • Time Cap: 25minutes

Tuesday: 13th November

13/11/18
  • WARM UP/ MOBILISE
  • A: Strict Press
  • 5-5-5
  • B: Push Press
  • 3-3-3
  • C: Push Jerk
  • 1-1-1
  • Lift Every 3 Minutes
  • Build Weight
  • Always Mechanics before Load

Monday: 12th November

12/11/18
  • WARM UP/ MOBILISE
  • 10 Rounds For Max Cals
  • WORK:REST
  • 45sec: 15sec
  • 30sec: 30sec
  • 15sec: 45sec
  • Athletes can choose either Row, Assault Bike or Ski Erg

Friday: 9th November

09/11/18
  • WARM UP/ MOBILISE
  • HERO WEEK: DAY 5
  • ‘Lee Rigby’
  • For Time:
  • 22cal Row
  • 25 Squat Clean - 30/40
  • 22 Double Unders
  • 25 Burpee Over Bar
  • 22 Double Unders
  • 25 Push Press - 30/40
  • 22 Double Unders
  • 25 Pull Ups
  • 22cal Row
  • Time Cap: 20minutes
  • LEST WE FORGET

Thursday: 8th November

8/11/18
  • WARM UP/ MOBILISE
  • HERO WEEK: DAY 4
  • ‘Mathew’
  • For Time
  • 21 - 15 - 9:
  • Squat Snatch - 30/40
  • Push Up
  • Lest We Forget

Wedneasay: 7th November

7/11/18
  • WARM UP/ MOBILISE
  • HERO WEEK: DAY 3
  • ‘Felix The Cat’
  • 6 Rounds For Time:
  • 9 Burpee
  • 9 Box Jump - 20/24”
  • 9 Pull Up
  • 9 Thruster - 20/40
  • 9 Toes To Bar
  • *If you have a weight vest, wear it*
  • Lest We Forget

Tuesday: 6th November

6/11/18
  • WARM UP/ MOBILISE
  • HERO WEEK: DAY 2
  • ‘The Chief’
  • 5 x 3minute AMRAP:
  • 3 Power Clean - 40/60
  • 6 Push Up
  • 9 Air Squat
  • Lest We Forget

Monday: 5th November

05/11/18
  • WARM UP/ MOBILISE
  • HERO WEEK: DAY 1
  • ‘MORRISON’
  • 50-40-30-20-10:
  • Wall Ball - 6/9
  • Box Jump - 20/24”
  • American KB Swing - 16/24
  • Time Cap: 30minutes
  • Lest We Forget

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We have a range of classes at various times during the day, no matter what ability level you are we have classes tailored for you!