Barbaric WODs

Want to see what's going on in the Barbaric Gym, or simply want to follow what the community has been upto in their classes, here's our latest workouts which we update daily!

Wednesday: 18th July

18/07/18
  • WARM UP/ MOBILISE
  • A: Split Jerk
  • 3 - 3 - 2 - 2 - 1 - 1 - 1
  • *Build to Heavy Single*
  • B1: Strict Press In Split
  • 6 - 6 - 6 - 6 (30-40% of A)
  • B2: Waiter Walk
  • 50m - 50m - 50m - 50m (25m left/ 25m Right) - AHAP

Tuesday: 17th July

17/07/18
  • WARM UP/ MOBILISE
  • ‘CassFit’
  • EMOM: 28
  • 1: 1 Rope Climb
  • 2: 7 Power Clean - 40/60 (RX+ 50/70)
  • 3: 7 Toes To Bar + 7 Bar Over Burpees
  • 4: 28 Double Unders - 2:1 Single Unders
  • Happy Birthday Cassie (17/07/1990)

Monday: 16th July

16/07/18
  • WARM UP/ MOBILISE
  • Strict HSPU
  • 5 Rounds:
  • 50% of Max established last week
  • 10 Hollow Rock between sets
  • Rest 1 Minute between Rounds
  • B: For Time
  • 40 Wall Ball - 6/9
  • 20 Pull Up
  • 20 Deadlift - 70/100
  • 30 Wall Ball
  • 15 Pull Up
  • 15 Deadlift
  • 20 Wall Ball
  • 10 Pull Up
  • 10 Deadlift
  • Time Cap: 15minutes

Friday: 13th July

13/07/18
  • WARM UP/ MOBILISE
  • FRIDAY GRIND
  • For Time/ Reps:
  • 21-18-15:
  • Thrusters - 30/40
  • Burpees
  • 50 Wall Ball - 6/9
  • 15-12-9:
  • Power Snatch - 30/40
  • Box Jump Over - 20/24”
  • 50 Wall Ball
  • 9-6-3:
  • Overhead Squat - 30/40
  • Burpee Box Jump Over - 20/24”
  • 50 Wall Ball
  • Time Cap: 30minutes
  • #EARNYOURWEEKEND

Thursday: 12th July

12/07/18
  • WARM UP/ MOBILISE
  • PARTNER WOD
  • AMRAP: 12
  • 40cal Assault Bike
  • 30 DB Bench Press - 15/22.5
  • 20 DB Deadlift - 15/22.5
  • 100m DB Farmer Carry - 15/22.5
  • REST 4 MINUTES
  • B: AMRAP: 12
  • 40cal Ski Erg
  • 30 Plate GTOH - 15/20
  • 20 Push Press - 35/50
  • 10 Rope Climb

Wednesday: 11th July

11/07/18
  • WARM UP/ MOBILISE
  • A: Front Squat
  • Every 3minutes:
  • 5 - 5 - 5 - 5 - 5
  • *Build to Heavy 5*
  • B1: Romanian Deadlift (2111)
  • 6 - 6 - 6 - 6
  • B2: Med Ball Bear Hug Walking Lunges
  • 50m - 50m - 50m - 50m

Tuesday: 10th July

10/07/18
  • WARM UP/ MOBILISE
  • ‘K-29’
  • AMRAP: 18
  • Buy In:
  • 89cal Row/ Ski
  • AMRAP in remaining time:
  • 10 Pull Up
  • 7 Hang Power Clean - 40/60
  • 29 Double Unders - 2:1 Single Unders
  • 10 Toes To Bar
  • 7 Hang Power Clean
  • Happy Birthday Kieren (10/07/89)

Monday: 9th July

09/07/18
  • WARM UP/ MOBILISE
  • A: Strict HSPU
  • A1: Establish a Max unbroken set
  • REST 90sec
  • A2: EMOM: 6
  • 50% of Max
  • B: 3 Rounds (For quality)
  • 10 KB SA Thruster (Right)
  • 10 Alt KB SA Overhead Reverse Lunge (Right)
  • 10 KB SA Thruster (Left)
  • 10 Alt KB SA Overhead Reverse Lunges (Left)
  • RX: 16/24
  • Time Cap: 12minutes

Friday: 6th July

06/07/18
  • WARM UP/ MOBILISE
  • Friday Grind
  • HAZ-31
  • In a 31minute Window:
  • Buy In:
  • 1 Mile Run (If you have a Vest wear it)
  • 8 Rounds:
  • 7 Bear Complex - 35/50
  • 31 Cal Row/ Bike/ Ski
  • HAPPY BIRTHDAY HARRY (08/07/87)
  • #EARNYOURWEEKEND

Thursday: 5th July

05/07/18
  • WARM UP/ MOBILISE
  • A1: Bulgarian Split Squat
  • 8 - 8 - 8 - 8/ Leg
  • A2: Single Arm DB Strict Press
  • 8 - 8 - 8 - 8/ Arm
  • B: AMRAP: 12
  • 2 Rounds:
  • 20 Wall Ball - 6/9
  • 10 Toes To Bar
  • 2 Rounds:
  • 50m Lunge Walk
  • 25 Push Up

Get Started Today!

We have a range of classes at various times during the day, no matter what ability level you are we have classes tailored for you!