Barbaric WODs

Want to see what's going on in the Barbaric Gym, or simply want to follow what the community has been upto in their classes, here's our latest workouts which we update daily!

Friday: 12th April

12/04/19
  • WARM UP/ MOBILISE
  • R.E.B
  • For Time:
  • 30 Pull Ups
  • 7 Clusters - 40/60
  • 1956m Row
  • 61 Burpee Box Over - 20/24”
  • 10 C2B Pull Up
  • 4 Clusters - 40/60
  • 2018m Row
  • Time Cap: 35minutes
  • For Richard (30/07/1956- 10/04/2018)

Thursday: 11th April

11/04/19
  • WARM UP/ MOBILISE
  • A: Snatch (Any Variation)
  • 2-2-2-2-2-2
  • Lift Every 2minutes
  • Establish a Heavy Double
  • B: ‘Isabel’
  • For Time:
  • 30 Snatch - 40/60 or 80% of A
  • Time Cap: 10minutes

Wednesday: 10th April

10/04/19
  • WARM UP/ MOBILISE
  • Partner WoD: For Time
  • 1600m Run (together)
  • 140 Double Unders
  • 1200m Row
  • 100 HSPU
  • Time Cap: 25minutes

Tuesday: 9th April

09/04/19
  • WARM UP/ MOBILISE
  • A: Back Squat
  • 5-5-5-5-5
  • Lift Every 2:30
  • Build or Maintain Weight
  • Working Sets From 70% 1RM
  • B: EMOM: 15 (5 Rounds)
  • 1: 8-12 Barbell Good Morning - 25/35
  • 2: 15-30 Sit Ups
  • 3: 50m DBL KB Front Rack Carry - 16/24

Monday: 8th April

08/04/19
  • WARM UP/ MOBILISE
  • A1: Strict Pull Up
  • Establish a Max Unbroken Set
  • A2: 3 rounds
  • 50% of A1
  • A3: 3 Rounds
  • 3 Negative Pull Up
  • B: 3 Rounds For Time
  • 60 Double Unders
  • 45 Air Squat
  • 25/30cal Row
  • 15 STOH - 30/40
  • Time Cap: 18minutes

Wednesday: 27th March

27/03/19
  • WARM UP/ MOBILISE
  • A: Spring Rainhill WoD2
  • Establish a Max Weight For the Following Complex:
  • 1 Squat Clean + 1 Hang Squat Clean + 2 Front Squat + 2 STOH
  • Time Cap: 12minutes
  • B: Spring Rainhill WoD3:
  • In a 90sec Window:
  • 50 Double Unders
  • 10 Snatch - 35/60
  • Max Cal Row

Tuesday: 26th March

26/03/19
  • WARM UP/ MOBILISE
  • Partner WoD: IGYG - Movements
  • ‘McGhee’
  • AMRAP: 30
  • 5 Deadlift - 80/125
  • 13 Push Up
  • 9 Box Jump - 20/24”

Monday: 25th March

25/03/19
  • WARM UP/ MOBILISE
  • A: Push Press
  • 2-2-2-2-2-2-2
  • Lift Every 2 Minutes
  • Establish a Heavy Double
  • B: Spring Rainhill WoD1
  • AMRAP: 9
  • 25/30cal Row
  • 15 Burpee Over Rower

Friday: 22nd March

22/03/19
  • WARM UP/ MOBILISE
  • OPEN WORKOUT: 19.5

Thursday: 21st March

21/03/19
  • WARM UP/ MOBILISE
  • Partner WoD: 4 Rounds For Time
  • 1000m Row
  • 20 Power Snatch - 35/50
  • 30 Wall Ball - 6/9
  • Time Cap: 30 Minutes

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