Barbaric WODs
Want to see what's going on in the Barbaric Gym, or simply want to follow what the community has been upto in their classes, here's our latest workouts which we update daily!
Wednesday: 6th March
06/03/19- WARM UP/ MOBILISE
- ‘Carroll’
- On a 23minute Clock:
- 0-10: AMRAP
- 6 Bar Facing Burpee
- 3 Power Snatch - 35/50
- 96 Double Unders
- 23 Sit Up
- 10–13: REST
- 13-23: AMRAP
- 6 DB Burpee Deadlift - 15/22.5
- 3 DB Box Step Over - 15/22.5@20/24”
- 19cal Row
- 23 Wall Ball - 6/9
- Happy 23rd Birthday Becka (06/03/96)
Tuesday: 5th March
05/03/19- WARM UP/ MOBILISE
- A1: Back Squat
- 5-5-5-5-5
- Build Weight/ Working sets from 70%+ 1RM
- Lifting every 2:30
- A2: Back Squat
- Max Unbroken Set @70% of A1
- B: Barbell Good Morning
- 8-8-8-8
- Maintain Weight @30-40% of A1
- Rest as needed between sets
Monday: 4th March
04/03/19- WARM UP/ MOBILISE
- A: Push Press
- 10 Minutes To Establish a Heavy Double
- B: For Time:
- 21-15-9:
- Deadlift - 40/60
- STOH - 40/60
- Buy Out:
- 30 Chest to Bar Pull Ups (RX+ 15 Bar Muscle Ups)
- Time Cap: 15minutes
Friday: 1st March
01/03/19- WARM UP/ MOBILISE
- OPEN WORKOUT: 19.2
Thursday: 28th February
28/02/19- WARM UP/ MOBILISE
- A: Muscle Snatch + Overhead Squat (1+2)
- Every 2minutes x 6
- Build Weight/ Focus on Mechanics!
- B: EMOM: 10
- 1: 2 Turkish Get Up/ Left - AHAP
- 2: 2 Turkish Get Up/ Right - AHAP
Wednesday: 27th February
27/02/19- WARM UP/ MOBILISE
- FOR TIME:
- A: Run 1mile
- B: Strict ‘FRAN’
- 21-15-9:
- Thrusters - 30/43
- ‘Strict’ Pull Up/ Band Assisted/ Box Assisted
- Time Cap: 25minutes
Tuesday: 26th February
26/02/19- Warm Up/ Mobilise
- ‘Ro’ Hard or ‘Ro’ Home
- Partner AMRAP: 25 (IGYG - Movements)
- 2 Rounds:
- 7 DB Box Step Over - 15/22.5 @20/24”
- 9 Hang Power Clean - 35/50
- 40 Double Unders
- 2 Rounds:
- 1 Devil Press - 15/22.5
- 9 Toes to Bar
- 40 Double Unders
- Happy Birthday Ro (25/02/79)
Monday: 25th February
25/02/19- WARM UP/ MOBILISE
- On a 24minute Clock:
- 0-12: For Time
- 21-15-9:
- Hand Release Push Up
- Deadlift - 70/100
- Box Jump - 20/24”
- 12-24: Establish a 2RM Bench Press
Friday: 22nd February
22/02/19- WARM UP/ MOBILISE
- OPEN Workout: 19.1
- AMRAP: 15
- 19 Wall Ball - 6/9 @ 9ft/10ft
- 19cal Row
Thursday: 21st February
21/2/19- WARM UP/ MOBILISE
- EMOM: 25
- 1: 9/12cal Ass Bike
- 2: 50ft/ Side SA Waiter Carry - 16/24
- 3: 9/12cal Row
- 4: 2 Wall Walk
- 5: 9/12cal Ski
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