Barbaric WODs
Want to see what's going on in the Barbaric Gym, or simply want to follow what the community has been upto in their classes, here's our latest workouts which we update daily!
Wednesday: 20th February
20/2/19- WARM UP/ MOBILISE
- On a 30minute Rolling Clock:
- 0-10: For Time
- 50 Burpee Pull Up
- 10-20: For Time
- 50 Box Facing Burpee Box Jump Over - 20/24”
- 20-30: For Time
- 50 Bar Facing Burpee
Tuesday: 19th February
19/2/19- WARM UP/ MOBILISE
- A: Front Squat
- 1-1-1-1-1-1-1
- Lift Every 2minutes
- Build Weight/ Working sets from 70%+ 1RM
- B: 4 Rounds
- 6-8/ leg DB Bulgarian Split Squat - AHAP
- 30-45sec Ring Plank
Monday: 18th February
18/02/19- WARM UP/ MOBILISE
- ‘Earned NOT Given’
- Partner AMRAP: 20
- 17 Box Jump Over - 20/24”
- 2 Rounds Of ‘Cindy’
- 83 Double Unders
- 17 Toes To Bar
- 2 Rounds Of ‘DT’
- 19 Down Up
- 36 Alt DB Snatch - 15/22.5
- Happy Birthday Claire (17/2/83)
Friday: 15th February
15/02/19- WARM UP/ MOBILISE
- Open Workout: 17.5
- 10 Rounds For Time:
- 9 Thrusters - 30/43
- 35 Double Unders
- Time Cap: 30minutes
- #EARNYOURWEEKEND
Thursday: 14th February
14/02/19- WARM UP/ MOBILISE
- A1: HSPU/ Box Pike Push Up
- Establish a Max Unbroken Set
- A2: Toes To Bar
- Establish a Max Unbroken Set
- B: EMOM: 20 (5 Rounds)
- 1: 50% of Max HSPU
- 2: 50% of Max Toes To Bar
- 3: 50ft/side Single Arm Farmers Carry - 24/32
- 4: REST
Wednesday: 13th February
13/02/19- WARM UP/ MOBILISE
- ‘Let’s Get FIT-ton’
- A: AMRAP: 13 Teams of 3
- Buy In: 87cal Ass Bike
- AMRAP remaining time:
- 13 Synchro Burpee Box Over - 20/24”
- 2 Hang Squat Clean/ each - 50/70
- 32 Synchro Alt Lunge
- REST 3 MINUTES
- B: AMRAP: 13 Teams of 3
- Buy In: 2019m Ski
- AMRAP remaining time:
- 13 Synchro Down Up
- 2 Rope Climb/ each
- 32 Synchro Sit Up
- Happy Birthday Bev Fitton (13/02/1987)
Tuesday: 12th February
12/02/19- WARM UP/ MOBILISE
- 60:60 (W:R)
- 12/15 Cal Row
- Max Rep Power Snatch - 30/40
- Accumulate 75 Power Snatch
- Time Cap: 30minutes (15 Rounds)
Monday: 11th February
11/02/19- WARM UP/ MOBILISE
- A: EMOM:20
- 1: 3 Deadlift @70%+ 1RM
- 2: 5 Bench Press @70%+ 1RM
- B: 5 Rounds (Not For Time):
- 20 Sit Up
- 20 Weighted Russian Twist - AHAP
Friday: 8th February
08/02/19- WARM UP/ MOBILISE
- ‘OPEN Mash’
- On a 25 Minute Clock:
- 0-10: AMRAP
- 1 Round of Open Workout 14.1
- 30 Double Unders
- 15 Power Snatch - 25/35
- 1 Round of Open Workout 16.3
- 10 Power Snatch - 25/35
- 3 Bar Muscle Up
- 10-12: REST
- 12-19: Open Workout 12.1
- Max Rep Bar Touching Burpees
- 19-25: Open Workout 15.1A
- 1 Rep Max Clean & Jerk
- #EARNYOURWEEKEND
Thursday: 7th February
07/02/19- WARM UP/ MOBILISE
- Partner WoD
- A: AMRAP: 12 (IGYG - Movements)
- 10cal Ass Bike
- 10 Goblet Squat - 24/32
- 10 Alt Back Rack Lunge - 35/50
- REST: 3 MINUTES
- B: AMRAP: 12 (YGIG - Movements)
- 10cal Ski
- 10 DB Bench Press - 15/22.5
- 1 Rope Climb
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