Barbaric WODs
Want to see what's going on in the Barbaric Gym, or simply want to follow what the community has been upto in their classes, here's our latest workouts which we update daily!
Monday: 18th November
18/11/18- WARM UP/MOBILISE
- A: EMOM: 10
- Even: 2 Turkish Get Up (1/Arm) - AHAP
- Odd: 20sec Hollow Hold + 20sec Arch Hold
- B: For Time
- 21 - 15 - 9:
- Right Arm KB Hang Snatch - 16/24
- Left Arm KB Hang Snatch - 16/24
- Pull Up
- Time Cap: 12minutes
Friday: 16th November
16/11/18- WARM UP/ MOBILISE
- ‘GymNasty Girls’
- A: For Time
- 10 Clean & Jerk - 40/60
- 1 Round of ‘Barbara’
- 20 Pull Up
- 30 Push Up
- 40 Sit Up
- 50 Air Squat
- 10 Clean & Jerk
- 3 Rounds of ‘Mary’
- 5 HSPU
- 10 Alt Pistol Squat
- 15 Pull Up
- 10 Clean & Jerk
- B: In any remaining time AMRAP ‘Cindy’
- 5 Pull Up
- 10 Push Up
- 15 Air Squat
- Time Cap: 25minutes
- #EARNYOURWEEKEND
Thursday: 15th November
15/11/18- WARM UP/ MOBILISE
- A: Back Squat
- 10-8-6-4-2
- Lift Every 2:30
- Build Weight
- Working sets 70%+ 1RM
- Only 1 attempt each set
- Always Mechanics before Load!
- B: Partner AMRAP:12 (IGYG - Rounds)
- 6 DB Deadlift
- 6 DB Squat
- 6 DB Box Step Over - 20/24”
- (DB = 2x15/22.5)
Wednesday: 14th November
14/11/18- WARM UP/ MOBILISE
- For Time:
- 1 Mile Run
- 21 Power Snatch - 25/40
- 100 Double Unders
- 15 Power Snatch - 35/50
- 100 Alt Lunges
- 9 Power Snatch - 40/60
- Time Cap: 25minutes
Tuesday: 13th November
13/11/18- WARM UP/ MOBILISE
- A: Strict Press
- 5-5-5
- B: Push Press
- 3-3-3
- C: Push Jerk
- 1-1-1
- Lift Every 3 Minutes
- Build Weight
- Always Mechanics before Load
Monday: 12th November
12/11/18- WARM UP/ MOBILISE
- 10 Rounds For Max Cals
- WORK:REST
- 45sec: 15sec
- 30sec: 30sec
- 15sec: 45sec
- Athletes can choose either Row, Assault Bike or Ski Erg
Friday: 9th November
09/11/18- WARM UP/ MOBILISE
- HERO WEEK: DAY 5
- ‘Lee Rigby’
- For Time:
- 22cal Row
- 25 Squat Clean - 30/40
- 22 Double Unders
- 25 Burpee Over Bar
- 22 Double Unders
- 25 Push Press - 30/40
- 22 Double Unders
- 25 Pull Ups
- 22cal Row
- Time Cap: 20minutes
- LEST WE FORGET
Thursday: 8th November
8/11/18- WARM UP/ MOBILISE
- HERO WEEK: DAY 4
- ‘Mathew’
- For Time
- 21 - 15 - 9:
- Squat Snatch - 30/40
- Push Up
- Lest We Forget
Wedneasay: 7th November
7/11/18- WARM UP/ MOBILISE
- HERO WEEK: DAY 3
- ‘Felix The Cat’
- 6 Rounds For Time:
- 9 Burpee
- 9 Box Jump - 20/24”
- 9 Pull Up
- 9 Thruster - 20/40
- 9 Toes To Bar
- *If you have a weight vest, wear it*
- Lest We Forget
Tuesday: 6th November
6/11/18- WARM UP/ MOBILISE
- HERO WEEK: DAY 2
- ‘The Chief’
- 5 x 3minute AMRAP:
- 3 Power Clean - 40/60
- 6 Push Up
- 9 Air Squat
- Lest We Forget
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