Barbaric WODs
Want to see what's going on in the Barbaric Gym, or simply want to follow what the community has been upto in their classes, here's our latest workouts which we update daily!
Thursday:24th Oct
24/10/19- WARM UP/ MOBILISE
- Partner WoD
- A: AMRAP:9
- Cal Assault Bike
- *On 0 & Every 90sec complete: 2 Wall Walk + 2 Rope Climb*
- REST 3MINUTES
- B: AMRAP:9
- Cal Ski Erg
- *In 0 & Every 90sec complete: 30 Double Unders + 150ft Farmers Carry - 2x24/32*
Wednesday: 23rd October
23/10/19- WARM UP/ MOBILISE
- ‘Benjamin Wilson’
- AMRAP: 16:34
- 23cals
- 10 C2B Pull Up
- 3 Strict HSPU
- 23 American KB Swing - 16/24
- 10 Down Up
- 8 Hang Power Clean - 35/50
- 5 STOH - 35/50
- Happy Birthday Benjamin & Luke
Tuesday: 22nd October
22/10/19- WARM UP/ MOBILISE
- A: Bench Press
- 8-8-8-8
- B: 4 Rounds For Time
- 10 Alt DB Snatch - 15/22.5
- 20 Wall Ball - 6/9
- 40 Sit Up
- Time Cap:12minutes
Monday: 21st October
21/10/19- WARM UP/ MOBILISE
- A: Overhead Squat
- 12 Minutes to establish a Heavy Triple
- B: ‘Michael Carroll’
- 12-9-6-3:
- Overhead Squat - 40/60
- Burpee Box Jump - 20/24”
- Time Cap: 10minutes
Friday: 27th September
27/09/19- WARM UP/ MOBILISE
- Open Workout: 16.1
- AMRAP: 20
- 8 Alt Overhead Lunge - 30/43
- 8 Bar Facing Burpee
- 8 Alt OH Lunge
- 8 C2B Pull Up
Thursday: 26th September
26/09/19- WARM UP/ MOBILISE
- A: Overhead Squat
- 1-1-1-1-1
- B: For Time
- 15-12-9:
- Hang Power Clean
- Overhead Squat
- RX:60% of Max OHS
- Time Cap:8minutes
Wednesday: 25th September
25/09/19- WARM/ MOBILISE
- Partner WoD
- A: AMRAP:5
- 50 Double Unders
- 10 Devil Press - 2x15/22.5
- Rest 2 Minutes
- B: AMRAP:5
- Cal Assault Bike
- Rest 2 Minutes
- C: AMRAP:5
- 50 Double Unders
- 20 Toes To Bar
- Rest 2 Minutes
- D: AMRAP:5
- Cal Ski Erg
Tuesday: 24th September
24/09/19- WARM UP/ MOBILISE
- A: Strict Press
- 3-3-3-3-3-3
- B: AMRAP: 10 (For Quality)
- 10 Sit Up
- 8 Hand Release Push Up
- 6/arm DB Push Press - 15/22.5
- 4 Strict Pull Up
Monday: 23rd September
23/09/19- WARM UP/ MOBILISE
- ‘Chapman’
- Buy In:91cals
- 4 Rounds:
- 24 Wall Ball - 6/9
- 9 Deadlift - 70/100
- 19 Box Jump Over - 20/24”
- Buy Out: 28 Down Up
- Time Cap: 25minutes
- Happy 28th Birthday Rach (24/9/91)
Friday: 20th September
20/09/19- WARM UP/ MOBILISE
- Partner WoD: For Time
- 1600m Run
- 80 Power Snatch - 25/35
- 40 Toes To Bar
- 1200m Row
- 60 Power Snatch
- 30 Toes To Bar
- 80cal Ass Bike or Ski Erg
- 40 Power Snatch
- 20 Toes To Bar
- Time Cap: 30minutes
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