Barbaric WODs

Want to see what's going on in the Barbaric Gym, or simply want to follow what the community has been upto in their classes, here's our latest workouts which we update daily!

Thursday: 22nd March

22/03/18
  • WARM UP/ MOBILISE
  • A1: Close Grip Bench Press
  • 10 - 8 - 6 - 4 - 2 *Build*
  • A2:Tempo Ring Row (2111)
  • 6 - 6 - 6 - 6 - 6
  • Rest 60sec between sets
  • B: 4 Rounds Not For Time
  • 12/15 Cal Row
  • 10 Strict Push Up
  • 1 Rope Climb

Wednesday: 21st March

21/03/18
  • WARM UP/ MOBILISE
  • A: Touch & Go Power Clean & Jerk
  • Establish a Heavy 3
  • 10 Minutes
  • B: Double Grace
  • For Time:
  • 60 Clean & Jerk - 40/60
  • Time Cap: 12 Minutes

Tuesday 20th March

20/03/18
  • WARM UP/ MOBILISE
  • A: Back Squat
  • Establish a Heavy Double
  • 12 Minutes
  • B: 3 Rounds For Time
  • 40 Russian KB Swing - 16/24
  • 20 Wall Ball - 6/9
  • 10 Alternating Front Rack Lunge - 35/50
  • TIME CAP: 12 Minutes

Monday 19th March

19/03/18
  • WARM UP/ MOBILISE
  • A: Toe To Bar
  • A1: Establish a Max Unbroken Set
  • A2: EMOM: 8
  • 50% of A1
  • B: FOR TIME
  • 20 Double Unders - 2:1 Single Unders
  • 100 Air Squats
  • 20 DU
  • 80 Sit Ups
  • 20 DU
  • 60 Box Jump Over - 20/24"
  • 20 DU
  • 40 Burpees
  • 20 DU
  • 20 Pull Ups (RX+ C2B)
  • TIME CAP: 16 Minutes

Friday 16th March

16/03/18
  • WARM UP/ MOBILISE
  • OPEN WORKOUT: 18.4

Thursday 15th March

15/03/18
  • WARM UP/ MOBILISE
  • A: For Time
  • ROW 1000m
  • B: Bench Press
  • Every 2:30:
  • 5 - 5 - 5 - 5 - 5 *Build or Maintain*
  • *20 Sit Ups + 20 Weighted Russian Twist between sets*

Wednesday 14th March

14/03/18
  • A: 3 Power Snatch + 1 Overhead Squat
  • 10 Minutes to establish a Max
  • B: 10 Rounds For Time
  • 3 Power Snatch + 1 Overhead Squat @80% of A
  • Time Cap: 12 Minutes

Tuesday 13th March

13/03/18
  • WARM UP/ MOBILISE
  • A: Front Squat
  • 12 Minutes to establish a heavy double
  • B: AMRAP:12
  • 21 Double Unders - 2:1 Single Unders
  • 15 Deadlift - 60/90
  • 9 Toes To Bar

Monday 12th March

  • WARM UP/ MOBILISE
  • A: HSPU
  • A1: Establish a Max Unbroken Set
  • A2: EMOM: 8
  • 50% of A1
  • B: For Time
  • 30 - 20 - 10:
  • Alt DB Hang Clean & Jerk - 15/22.5
  • *15 Burpee Box Jump between rounds*
  • Time Cap: 12 Minutes

Monday 19th February

19/02/18
  • Warm Up/Mobilise
  • A: Gymnastic Prep
  • HSPU & Scales
  • Pistol Squat & Scales
  • Pull Ups & Scales
  • B: Mary
  • 5 HSPU
  • 10 Alt Pistol Squat
  • 15 Pull Up

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