Barbaric WODs
Want to see what's going on in the Barbaric Gym, or simply want to follow what the community has been upto in their classes, here's our latest workouts which we update daily!
Wednesday: 25th July
25/07/18- WARM UP/ MOBILISE
- ‘Pickles-27’
- AMRAP: 18
- Buy in: 91 Cals (Row/ Bike/ Ski)
- In remaining time AMRAP:
- 25 Wall Ball - 6/9
- 7 Power Clean - 35/50
- 27 Double Unders
- 25 Down Up
- 7 Power Snatch - 35/50
- Happy 27th Birthday Bex (25/07/91)
Tuesday: 24th July
24/07/18- WARM UP/ MOBILISE
- TABATA (20:10 x 8)
- A: Cal Assault Bike
- B: Cal Row
- C: Cal Ski Erg
- D: Burpee Box Jump - 20/24”
Monday: 23rd July
23/07/18- WARM UP/ MOBILISE
- A: EMOM: 10
- Even: 60% of Max Strict HSPU
- Odd: 1/side Turkish Get Up - AHAP
- B: For Time
- 10-8-6-4-2:
- Push Press - 35/50
- Alt Overhead Lunge - 35/50
- Strict Pull Up
- Time Cap: 12minutes
Friday: 20th July
20/07/18- WARM UP/ MOBILISE
- ‘FRIDAY GRIND’
- A: AMRAP: 10
- 5 Bench Press - 40/60
- 10 DB Power Clean - 15/22.5
- 15 Box Jump Over - 20/24”
- REST 5 MINUTES
- B: AMRAP: 10
- 5 HSPU
- 10 Hang Power Snatch - 25/35
- 15 Burpees
Thursday: 19th July
19/07/18- WARM UP/ MOBILISE
- Partner WOD
- In Pairs, for Time:
- 1 Mile Run (together)
- 1500m Row
- 200 Sit Ups
- 250 Air Squats
- 300 Alt Lunges
- Time Cap: 35minutes
Wednesday: 18th July
18/07/18- WARM UP/ MOBILISE
- A: Split Jerk
- 3 - 3 - 2 - 2 - 1 - 1 - 1
- *Build to Heavy Single*
- B1: Strict Press In Split
- 6 - 6 - 6 - 6 (30-40% of A)
- B2: Waiter Walk
- 50m - 50m - 50m - 50m (25m left/ 25m Right) - AHAP
Tuesday: 17th July
17/07/18- WARM UP/ MOBILISE
- ‘CassFit’
- EMOM: 28
- 1: 1 Rope Climb
- 2: 7 Power Clean - 40/60 (RX+ 50/70)
- 3: 7 Toes To Bar + 7 Bar Over Burpees
- 4: 28 Double Unders - 2:1 Single Unders
- Happy Birthday Cassie (17/07/1990)
Monday: 16th July
16/07/18- WARM UP/ MOBILISE
- Strict HSPU
- 5 Rounds:
- 50% of Max established last week
- 10 Hollow Rock between sets
- Rest 1 Minute between Rounds
- B: For Time
- 40 Wall Ball - 6/9
- 20 Pull Up
- 20 Deadlift - 70/100
- 30 Wall Ball
- 15 Pull Up
- 15 Deadlift
- 20 Wall Ball
- 10 Pull Up
- 10 Deadlift
- Time Cap: 15minutes
Friday: 13th July
13/07/18- WARM UP/ MOBILISE
- FRIDAY GRIND
- For Time/ Reps:
- 21-18-15:
- Thrusters - 30/40
- Burpees
- 50 Wall Ball - 6/9
- 15-12-9:
- Power Snatch - 30/40
- Box Jump Over - 20/24”
- 50 Wall Ball
- 9-6-3:
- Overhead Squat - 30/40
- Burpee Box Jump Over - 20/24”
- 50 Wall Ball
- Time Cap: 30minutes
- #EARNYOURWEEKEND
Thursday: 12th July
12/07/18- WARM UP/ MOBILISE
- PARTNER WOD
- AMRAP: 12
- 40cal Assault Bike
- 30 DB Bench Press - 15/22.5
- 20 DB Deadlift - 15/22.5
- 100m DB Farmer Carry - 15/22.5
- REST 4 MINUTES
- B: AMRAP: 12
- 40cal Ski Erg
- 30 Plate GTOH - 15/20
- 20 Push Press - 35/50
- 10 Rope Climb
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