Barbaric WODs
Want to see what's going on in the Barbaric Gym, or simply want to follow what the community has been upto in their classes, here's our latest workouts which we update daily!
Wednesday: 13th June
13/06/18- WARM UP/ MOBILISE
- A: Hang Squat Snatch
- 1 - 1 - 1 - 1 - 1 - 1 - 1
- *Build Weight*
- B: For Time
- 30 Hang Squat Snatch - 35/50
- Time Cap: 10minutes
Tuesday: 12th June
12/06/18- WARM UP/ MOBILISE
- 10 Rounds: 2min:2min (W:R)
- 10 Burpees
- Max Cal Row
- Score = Total Cals
Monday: 11th June
11/06/18- WARM UP/ MOBILISE
- A: Clean & Jerk
- Technique & Build to workout weight
- B: ‘David McCarthy’
- For Time:
- 20 Box Over - 20/24”
- 5 Clean & Jerk - 60/80
- 20 Box Over
- 15 Toes To Bar
- Time Cap: 20 Minutes
Friday: 8th June
08/06/18- WARM UP/ MOBILISE
- Friday Grind
- For Time
- 1 Mile Run
- 50 Bar Facing Burpees (Open Standard)
- 30 Squat Cleans - 50/70
- Time Cap: 30Minutes
- #EARNYOURWEEKEND
Thursday: 7th June
07/06/18- WARM UP/ MOBILISE
- Partner WOD
- A1: I.G.Y.G - Movements
- 21 - 15 - 9 - 9 - 15 - 21
- Cal Ski Erg
- American KB Swing - 16/24
- Push Press - 30/40
- A2: AMRAP remaining time
- Rope Climb
- Time Cap: 15minutes
- REST 5 MINUTES
- B1: I.G.Y.G - Movements
- 21 - 15 - 9 - 9 - 15 - 21
- Cal Assault Bike
- Alt DB Snatch - 15/22.5
- DB Thrusters - 10/15
- A2: AMRAP remaining time
- DB Man Makers - 10/15
- Time Cap: 15minutes
Wednesday: 6th June
06/06/18- WARM UP/ MOBILISE
- Weightlifting Wednesday
- Powerlifting Total
- A: Back Squat
- 12 Minutes to Establish a Heavy Single
- B: Bench Press
- 12 Minutes to Establish a Heavy Single
- C: Deadlift
- 12 Minutes to Establish a Heavy Single
Tuesday: 5th June
05/06/18- WARM UP/ MOBILISE
- A: Strict Pull Up
- EMOM: 6
- Even: Max Rep Strict Pull Up
- Odd: Rest
- B: 4 Rounds For Quality
- 3 Wall Walk
- 6 (3/Arm) Tempo SIngle Arm DB Push Press (2111) - 15/22.5
- 9 Toes To Bar
- Time Cap: 15minutes
Monday: 4th June
04/06/18- WARM UP/ MOBILISE
- A: Power Snatch
- Technique/ Build Weight
- B: 3 Rounds
- B1: AMRAP: 2
- 20 Wall Ball - 6/9
- 10 Power Snatch - 25/35
- Max Double Unders
- REST 2 MINUTES
- B2: AMRAP: 2
- 20 Alt Jump Lunges
- 10 Burpee Over Rower
- Max Cal Row
- REST 2 MINUTES
- *score = Total DU + Total Cal*
Friday: 1st June
01/06/18- WARM UP/ MOBILISE
- Friday Grind
- 10 Rounds For Time
- 2 Thrusters - 35/50 (RX+ 40/60)
- 4 Pull Ups (RX+ C2B)
- 6 HRPU (RX+ HSPU)
- 8 Hang Power Clean - 35/50 (RX+ 40/60)
- 10 Burpee Box Jump - 20/24”
- Time Cap: 30minutes
- #EARNYOURWEEKEND
Thursday: 31st May
31/05/18- WARM UP/ MOBILISE
- A: Bulgarian Split Squat
- 6 - 6 - 6 - 6/ Leg (Temp: 2111)
- *Maintain*
- B: For Time
- 100 Russian KB Swing - 16/24
- 50 Alt Front Rack Lunge - 30/40
- 25 Toes To Bar
- Time Cap: 12 Minutes
- Repeat from 01/12/16
- #THROWBACKTHURSDAY
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