Barbaric WODs
Want to see what's going on in the Barbaric Gym, or simply want to follow what the community has been upto in their classes, here's our latest workouts which we update daily!
Wednesday: 31st July
31/07/19- WARM UP/ MOBILISE
- ‘Sugar COATEd’
- For Time:
- 4 Rounds:
- 31 Double Unders
- 7 Pull Ups (RX+ Strict)
- 7 HSPU (RX+ Strict)
- 5 Hang Power Clean - 50/70
- 4 Rounds:
- 31 Cals
- 7 Bar Over Burpee
- 19 Alt DB Snatch - 15/22.5
- Time Cap: 25minutes
- Happy 44th Birthday Charlotte (31/07/75)
Tuesday: 30th July
30/07/19- WARM UP/ MOBILISE
- 5 Rounds: AMRAP: 3
- 3 Front Squat - 40/60
- 6 Push Up
- 9 Toes To Bar
- Rest 1 Minute Between Rounds
Monday: 29th July
29/07/19- WARM UP/ MOBILISE
- A: Strict Press
- 3-3-3-3-3
- B: For Time
- 21-15-9:
- Deadlift - 70/100
- DB Push Press - 2x15/22.5
- Time Cap: 12minutes
Friday: 26th July
26/07/19- WARM UP/ MOBILISE
- ‘In A Pickle’
- AMRAP: 20
- Buy In: 28 Down Up
- 25 Wall Ball - 6/9
- 7 Power Clean - 40/60
- 91 Double Unders
- 25 Sit Up
- 7 Hang Squat Clean - 40/60
- 19cals
- Happy Birthday Bex (25/07/91)
Thursday: 25th July
25/07/19- WARM UP/ MOBILISE
- A: OverHead Squat
- Establish a Heavy Single
- Time Cap: 12minutes
- B: 4 Rounds
- Every 90sec:
- 2 OHS @80% of A
- C: 3 Rounds
- 10/side KB Side Bends - AHAP
Wednesday: 24th July
24/07/19- WARM UP/ MOBILISE
- Partner WoD: AMRAP: 20
- 40 Box Jump - 20/24”
- 60 DB Hang Clean & Jerk - 15/22.5
- 80 Air Squat
- 60 Alt DB Snatch - 15/22.5
- 40 HSPU
Tuesday: 23rd July
23/07/19- WARM UP/ MOBILISE
- A: Bench Press
- 3-3-3-3-3
- B: ‘Joker’
- For Time:
- 1-2-3-4-5-6-7-8-9-10:
- Toes To Bar
- 10-9-8-7-6-5-4-3-2-1:
- Deadlift - 70/100
- Time Cap: 12minutes
Monday: 22nd July
22/07/19- WARM UP/ MOBILISE
- 4 Rounds For Total Reps
- AMRAP: 4
- 18/21cal Row
- 15 Thrusters - 30/40
- 9 Pull Ups
- Max Burpees
- 2 Minutes Rest Between Rounds
Friday: 19th July
19/07/19- WARM UP/ MOBILISE
- Partner WoD: For Time
- 90 Deadlift - 50/80
- 60 Burpee Over Bar
- 30 DB Box Step Over - 2x15/22.5
- 30 DB Thruster - 2x15/22.5
- 60 Pull Up
- 90 Wall Ball - 6/9
- 90cal Row
- 60 Push Up
- 30 DB Devil Press - 2x15/22.5
- Time Cap: 30minutes
Thursday: 18th July
18/07/19- WARM UP/ MOBILISE
- A: Back Squat
- 4-4-4-4-4
- B: AMRAP:10
- 30 Russian KB Swing - 24/32
- 20 Alt DB Box Step Up - 15/22.5
- 10 Alt Back Rack Reverse Lunges - 35/50
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