Barbaric WODs
Want to see what's going on in the Barbaric Gym, or simply want to follow what the community has been upto in their classes, here's our latest workouts which we update daily!
Wednesday: 3rd July
03/07/19- WARM UP/ MOBILISE
- A: Front Squat
- 4-4-4-4-4
- B: 4 Rounds For Time
- 15 Goblet Squat - 16/24
- 20 Alternating Goblet Lunges - 16/24
- 25 Sit Ups
- Time Cap: 12minutes
Tuesday: 2nd July
02/07/19- WARM UP/ MOBILISE
- ‘MILES HIGH CLUB’
- AMRAP: 20
- 1 Power Snatch - 40/60
- 7 Burpee Over Bar
- 91 Double Unders
- 1 Power Snatch - 40/60
- 7 Box Jump - 24/30”
- 19 HSPU
- Happy 28th Birthday Coach Miles (01/07/91)
Monday: 1st July
01/07/19- WARM UP/ MOBILISE
- A: Push Press + Push Jerk (2+1)
- Every 2minutes x 6
- B: For Time
- 10-20-30:
- Wall Ball - 6/9
- Cals
- Time Cap: 10minutes
Friday: 28th June
28/06/19- WARM UP/ MOBILISE
- A: AMRAP:5
- 25/40cal Assault Bike
- AMRAP: Burpee Box Get Overs - 48”
- REST 2 MINUTES
- B: AMRAP:5
- 30 Thrusters - 35/50
- AMRAP: Rope Climb
- REST 2 MINUTES
- C: AMRAP:5
- 25/40cal Ski
- AMRAP: ‘CINDY’
- REST 2 MINUTES
- D: AMRAP:5
- 25/40cal Row
- AMRAP: Farmers Carry - 24/32
Thursday: 27th June
27/06/19- WARM UP/ MOBILISE
- Partner WoD: For Time
- 50-40-30-20-10:
- Toe To Bar
- 50-40-30-20-10:
- HSPU
- *On Toes To Bar sets 1 Partner Hold Handstand and on HSPU sets 1 partner Dead Hang from Pull Up bar*
- Time Cap: 25minutes
Wednesday: 26th June
26/06/19- WARM UP/ MOBILISE
- A: Back Squat
- 3-3-3-3-3
- B: EMOM: 15
- 1: 10-12 Step DB Walking Lunges - 2x15/22.5
- 2: 8-10 Bench Press - 40/60
- 3: 6-8/ side KB Side Bends - 16/24
Tuesday: 25th June
25/06/19- WARM UP/ MOBILISE
- ‘JB’
- AMRAP: 27
- Buy In: 92cals
- 2 Rounds:
- 24 Wall Ball - 6/9
- 6 Burpee Pull Up
- 7 Rounds:
- 2 Deadlift - 50/70
- 4 Hang Power Clean - 50/70
- 6 Burpee Box Jump - 20/24”
- Happy 27th Birthday Coach Joel (24/06/1992)
Monday: 24th June
24/06/19- WARM UP/ MOBILISE
- A: Power Snatch
- Establish a Heavy Single
- Time Cap: 10minutes
- B: AMRAP: 10
- 20 Double Unders
- 2 Power Snatch @70%
Friday: 21st June
21/06/19- WARM UP/ MOBILISE
- ‘Upson’
- For Time:
- Buy In: 24 Down Up
- 2 Rounds:
- 21 Alt DB Box Step Up - 15/22.5 @20/24”
- 6 Hang Squat Clean - 40/60
- 95 Sit Ups
- 4 Rounds:
- 21 Wall Ball - 6/9
- 6 Hang Squat Clean - 40/60
- 19 Alt SA OH Lunges - 15/22.5
- Time Cap: 30minutes
- Happy Birthday Sophie (21/06/95)
Thursday: 20th June
20/06/19- WARM UP/ MOBILISE
- Bench Press
- 5-4-3-2-1
- B: For Time
- 1000m Row
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